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  6. Fondant icing vs. Icing

Fondant icing vs. Icing — In-Depth Nutrition Comparison

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How are fondant icing and icing different?

  • Icing has more vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than fondant icing.
  • Daily need coverage for vitamin B2 for icing is 22% higher.

Candies, fondant, prepared-from-recipe and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Fondant icing vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Icing
Icing
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CopperCopper +∞%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +750%
Contains more IronIron +1500%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +∞%
~equal in Calcium ~3mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1787.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Icing DV% diff.
Polyunsaturated fat 0g 7.951g 53%
Fats 0.02g 16.23g 25%
Vitamin B2 0.016mg 0.302mg 22%
Saturated fat 0g 2.974g 14%
Monounsaturated fat 0g 4.86g 12%
Vitamin K 0µg 13µg 11%
Vitamin E 0mg 1.53mg 10%
Sodium 11mg 184mg 8%
Carbs 93.18g 67.89g 8%
Phosphorus 0mg 18mg 3%
Calories 373kcal 418kcal 2%
Iron 0.01mg 0.16mg 2%
Folate 0µg 8µg 2%
Potassium 4mg 34mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin B5 0mg 0.055mg 1%
Net carbs 93.18g 67.89g N/A
Magnesium 0mg 1mg 0%
Calcium 3mg 3mg 0%
Sugar 88.9g 63.1g N/A
Copper 0.003mg 0mg 0%
Zinc 0.04mg 0.07mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Choline 0mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more CarbsCarbs +37.3%
Contains more FatsFats +81050%
Contains more WaterWater +123.6%
Contains more OtherOther +1250%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.