Fondant icing vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between fondant icing and neufchâtel cheese
- The amount of phosphorus, vitamin A, vitamin B12, vitamin B5, calcium, vitamin B2, and zinc in neufchâtel cheese is higher than in fondant icing.
- Neufchâtel cheese covers your daily saturated fat needs 64% more than fondant icing.
- Fondant icing contains less sodium.
- Fondant icing has a higher glycemic index. The glycemic index of fondant icing is 43, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +868.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.79g | 58% |
| Fats | 0.02g | 22.78g | 35% |
| Carbs | 93.18g | 3.59g | 30% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 0mg | 138mg | 20% |
| Protein | 0g | 9.15g | 18% |
| Monounsaturated fat | 0g | 5.784g | 14% |
| Sodium | 11mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0mg | 0.575mg | 12% |
| Vitamin B2 | 0.016mg | 0.155mg | 11% |
| Calcium | 3mg | 117mg | 11% |
| Zinc | 0.04mg | 0.82mg | 7% |
| Calories | 373kcal | 253kcal | 6% |
| Polyunsaturated fat | 0g | 0.97g | 6% |
| Folate | 0µg | 14µg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Potassium | 4mg | 152mg | 4% |
| Copper | 0.003mg | 0.027mg | 3% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Iron | 0.01mg | 0.13mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Net carbs | 93.18g | 3.59g | N/A |
| Sugar | 88.9g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2495.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +113800% |
| Contains more WaterWater | +836.4% |
| Contains more OtherOther | +2183.3% |
