Fondant icing vs. Ostrich — In-Depth Nutrition Comparison
Compare
A recap on differences between fondant icing and ostrich
- Ostrich is higher than fondant icing in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
- Ostrich covers your daily vitamin B12 needs 260% more than fondant icing.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Candies, fondant, prepared-from-recipe and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +8950% |
| Contains more IronIron | +27800% |
| Contains more CopperCopper | +4966.7% |
| Contains more ZincZinc | +12025% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4540% |
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 0.6µg | 37.5µg | 67% |
| Protein | 0g | 28.49g | 57% |
| Vitamin B3 | 0mg | 7.143mg | 45% |
| Zinc | 0.04mg | 4.85mg | 44% |
| Vitamin B6 | 0mg | 0.545mg | 42% |
| Phosphorus | 0mg | 251mg | 36% |
| Iron | 0.01mg | 2.79mg | 35% |
| Carbs | 93.18g | 0g | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0mg | 1.318mg | 26% |
| Vitamin B2 | 0.016mg | 0.292mg | 21% |
| Vitamin B1 | 0.005mg | 0.232mg | 19% |
| Copper | 0.003mg | 0.152mg | 17% |
| Calories | 373kcal | 145kcal | 11% |
| Potassium | 4mg | 362mg | 11% |
| Magnesium | 0mg | 25mg | 6% |
| Saturated fat | 0g | 1g | 5% |
| Fats | 0.02g | 2.57g | 4% |
| Folate | 0µg | 15µg | 4% |
| Sodium | 11mg | 80mg | 3% |
| Polyunsaturated fat | 0g | 0.44g | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Monounsaturated fat | 0g | 0.97g | 2% |
| Manganese | 0mg | 0.019mg | 1% |
| Net carbs | 93.18g | 0g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 88.9g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12750% |
| Contains more WaterWater | +916.5% |
| Contains more OtherOther | +616.7% |
