Fondant icing vs. Persimmon — In-Depth Nutrition Comparison

Compare

The main differences between fondant icing and persimmon

Persimmon is richer than fondant icing in vitamin C, iron, and potassium.
Daily need coverage for vitamin C for persimmon is 73% higher.
Fondant icing has a lower glycemic index than persimmon.

Food types used in this article are Candies, fondant, prepared-from-recipe and Persimmons, native, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Persimmon

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+7650%
Contains more IronIron	+24900%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-90.9%

~equal in Magnesium ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0.01mg	2.5mg	31%
Carbs	93.18g	33.5g	20%
Calories	373kcal	127kcal	12%
Potassium	4mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	3mg	27mg	2%
Protein	0g	0.8g	2%
Vitamin B2	0.016mg		1%
Fats	0.02g	0.4g	1%
Selenium	0.6µg		1%
Net carbs	93.18g	33.5g	N/A
Sugar	88.9g		N/A
Copper	0.003mg		0%
Zinc	0.04mg		0%
Sodium	11mg	1mg	0%
Vitamin B1	0.005mg		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%