Fondant icing vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between fondant icing and potato pancake
- Fondant icing contains less vitamin B6, vitamin C, iron, copper, phosphorus, potassium, vitamin B5, and selenium than potato pancake.
- Potato pancake's daily need coverage for vitamin B6 is 34% higher.
- The amount of sodium in fondant icing is lower.
The food types used in this comparison are Candies, fondant, prepared-from-recipe and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +15450% |
| Contains more IronIron | +16600% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3060% |
| Contains more Vitamin B2Vitamin B2 | +981.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.516g | 50% |
| Vitamin B6 | 0mg | 0.448mg | 34% |
| Sodium | 11mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fats | 0.02g | 14.76g | 23% |
| Carbs | 93.18g | 27.81g | 22% |
| Iron | 0.01mg | 1.67mg | 21% |
| Copper | 0.003mg | 0.18mg | 20% |
| Potassium | 4mg | 622mg | 18% |
| Phosphorus | 0mg | 128mg | 18% |
| Selenium | 0.6µg | 8.9µg | 15% |
| Vitamin B5 | 0mg | 0.757mg | 15% |
| Vitamin B1 | 0.005mg | 0.158mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 0mg | 74.2mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Protein | 0g | 6.08g | 12% |
| Vitamin B2 | 0.016mg | 0.173mg | 12% |
| Saturated fat | 0g | 2.496g | 11% |
| Manganese | 0mg | 0.26mg | 11% |
| Folate | 0µg | 41µg | 10% |
| Vitamin B3 | 0mg | 1.672mg | 10% |
| Starch | 20.88g | 9% | |
| Magnesium | 0mg | 36mg | 9% |
| Monounsaturated fat | 0g | 3.73g | 9% |
| Zinc | 0.04mg | 0.7mg | 6% |
| Calories | 373kcal | 268kcal | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 3mg | 32mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 93.18g | 24.51g | N/A |
| Sugar | 88.9g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +235.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +73700% |
| Contains more WaterWater | +608.8% |
| Contains more OtherOther | +5866.7% |
