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  6. Fondant icing vs. Mayonnaise

Fondant icing vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between fondant icing and mayonnaise

  • Mayonnaise is richer than fondant icing in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Fondant icing contains 156 times more sugar than mayonnaise. Fondant icing contains 88.9g of sugar, while mayonnaise contains 0.57g.

Food types used in this article are Candies, fondant, prepared-from-recipe and Salad dressing, mayonnaise, regular.

Infographic

Fondant icing vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +400%
Contains more IronIron +2000%
Contains more CopperCopper +533.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Fondant icing Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0.02g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Carbs 93.18g 0.57g 31%
Sodium 11mg 635mg 27%
Vitamin E 0mg 3.28mg 22%
Calories 373kcal 680kcal 15%
Cholesterol 0mg 42mg 14%
Choline 0mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Phosphorus 0mg 21mg 3%
Iron 0.01mg 0.21mg 3%
Selenium 0.6µg 2.3µg 3%
Vitamin B5 0mg 0.172mg 3%
Copper 0.003mg 0.019mg 2%
Vitamin A 0µg 16µg 2%
Protein 0g 0.96g 2%
Folate 0µg 5µg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.04mg 0.15mg 1%
Calcium 3mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 93.18g 0.57g N/A
Magnesium 0mg 1mg 0%
Potassium 4mg 20mg 0%
Sugar 88.9g 0.57g N/A
Manganese 0mg 0.007mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B2 0.016mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +16247.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +374150%
Contains more WaterWater +221.2%
Contains more OtherOther +3183.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.