Fondant icing vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between fondant icing and tempeh
- Fondant icing has less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium than tempeh.
- Tempeh covers your daily need for copper, 62% more than fondant icing.
- The glycemic index of fondant icing is higher.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +10200% |
| Contains more IronIron | +26900% |
| Contains more CopperCopper | +18566.7% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +2137.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 0.56mg | 62% |
| Manganese | 0mg | 1.3mg | 57% |
| Protein | 0g | 20.29g | 41% |
| Phosphorus | 0mg | 266mg | 38% |
| Iron | 0.01mg | 2.7mg | 34% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Carbs | 93.18g | 7.64g | 29% |
| Vitamin B2 | 0.016mg | 0.358mg | 26% |
| Magnesium | 0mg | 81mg | 19% |
| Fats | 0.02g | 10.8g | 17% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Vitamin B3 | 0mg | 2.64mg | 17% |
| Potassium | 4mg | 412mg | 12% |
| Saturated fat | 0g | 2.539g | 12% |
| Calcium | 3mg | 111mg | 11% |
| Zinc | 0.04mg | 1.14mg | 10% |
| Calories | 373kcal | 192kcal | 9% |
| Monounsaturated fat | 0g | 3.205g | 8% |
| Vitamin B1 | 0.005mg | 0.078mg | 6% |
| Vitamin B5 | 0mg | 0.278mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 93.18g | 7.64g | N/A |
| Sugar | 88.9g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +1119.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53900% |
| Contains more WaterWater | +785% |
| Contains more OtherOther | +2600% |
