Fondant icing vs. York peppermint pattie — In-Depth Nutrition Comparison

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Significant differences between fondant icing and york peppermint pattie

The amount of iron and fiber in york peppermint pattie is higher than in fondant icing.
York peppermint pattie covers your daily saturated fat needs 22% more than fondant icing.

Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Candies, YORK Peppermint Pattie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

York peppermint pattie

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-60.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+266.7%
Contains more PotassiumPotassium	+2675%
Contains more IronIron	+9100%

~equal in Magnesium ~mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

York peppermint pattie

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	4.34g	20%
Fats	0.02g	7.17g	11%
Iron	0.01mg	0.92mg	11%
Fiber	0g	2g	8%
Carbs	93.18g	80.99g	4%
Protein	0g	2.19g	4%
Potassium	4mg	111mg	3%
Sodium	11mg	28mg	1%
Monounsaturated fat	0g	0.41g	1%
Vitamin B2	0.016mg		1%
Selenium	0.6µg		1%
Calories	373kcal	384kcal	1%
Calcium	3mg	11mg	1%
Polyunsaturated fat	0g	0.11g	1%
Net carbs	93.18g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	88.9g	63.78g	N/A
Copper	0.003mg		0%
Zinc	0.04mg		0%
Vitamin B1	0.005mg		0%