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  6. Fontina vs. Bamboo shoots

Fontina vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between fontina and bamboo shoots?

  • Fontina is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, yet bamboo shoots are richer in copper.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Bamboo shoots contain less cholesterol.

We used Cheese, fontina and Bamboo shoots, raw types in this comparison.

Infographic

Fontina vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +4130.8%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +486.4%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +732.8%
Contains more IronIron +117.4%
Contains more CopperCopper +660%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.4%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Fontina Bamboo shoots DV% diff.
Saturated fat 19.196g 0.069g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 13mg 54%
Fats 31.14g 0.3g 47%
Protein 25.6g 2.6g 46%
Phosphorus 346mg 59mg 41%
Cholesterol 116mg 0mg 39%
Sodium 800mg 4mg 35%
Vitamin A 261µg 1µg 29%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 8.687g 0.007g 22%
Zinc 3.5mg 1.1mg 22%
Copper 0.025mg 0.19mg 18%
Calories 389kcal 27kcal 18%
Potassium 64mg 533mg 14%
Vitamin B6 0.083mg 0.24mg 12%
Manganese 0.014mg 0.262mg 11%
Vitamin B1 0.021mg 0.15mg 11%
Vitamin B2 0.204mg 0.07mg 10%
Polyunsaturated fat 1.654g 0.134g 10%
Fiber 0g 2.2g 9%
Vitamin E 0.27mg 1mg 5%
Vitamin B5 0.429mg 0.161mg 5%
Vitamin C 0mg 4mg 4%
Choline 15.4mg 0mg 3%
Iron 0.23mg 0.5mg 3%
Magnesium 14mg 3mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.15mg 0.6mg 3%
Vitamin K 2.6µg 0µg 2%
Carbs 1.55g 5.2g 1%
Net carbs 1.55g 3g N/A
Sugar 1.55g 3g N/A
Folate 6µg 7µg 0%
Tryptophan 0.361mg 0.027mg 0%
Threonine 0.935mg 0.086mg 0%
Isoleucine 1.384mg 0.088mg 0%
Leucine 2.664mg 0.14mg 0%
Lysine 2.328mg 0.134mg 0%
Methionine 0.706mg 0.03mg 0%
Phenylalanine 1.497mg 0.09mg 0%
Valine 1.926mg 0.106mg 0%
Histidine 0.959mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +884.6%
Contains more FatsFats +10280%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +235.5%
Contains more WaterWater +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +124000%
Contains more Poly. FatPolyunsaturated fat +1134.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.