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  6. Fontina vs. Black pepper

Fontina vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between fontina and black pepper

  • Fontina is richer in vitamin B12, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, magnesium, and potassium.
  • Black pepper covers your daily manganese needs 554% more than fontina.
  • Black pepper is lower in cholesterol.

Specific food types used in this comparison are Cheese, fontina and Spices, pepper, black.

Infographic

Fontina vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +24.2%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +119%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +1121.4%
Contains more PotassiumPotassium +1976.6%
Contains more IronIron +4121.7%
Contains more CopperCopper +5220%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +90992.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.3%
Contains more Vitamin EVitamin E +285.2%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B3Vitamin B3 +662%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B6Vitamin B6 +250.6%
Contains more Vitamin KVitamin K +6196.2%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Black pepper DV% diff.
Manganese 0.014mg 12.753mg 554%
Copper 0.025mg 1.33mg 145%
Vitamin K 2.6µg 163.7µg 134%
Iron 0.23mg 9.71mg 119%
Fiber 0g 25.3g 101%
Saturated fat 19.196g 1.392g 81%
Vitamin B12 1.68µg 0µg 70%
Fats 31.14g 3.26g 43%
Cholesterol 116mg 0mg 39%
Magnesium 14mg 171mg 37%
Potassium 64mg 1329mg 37%
Sodium 800mg 20mg 34%
Protein 25.6g 10.39g 30%
Phosphorus 346mg 158mg 27%
Vitamin A 261µg 27µg 26%
Zinc 3.5mg 1.19mg 21%
Carbs 1.55g 63.95g 21%
Monounsaturated fat 8.687g 0.739g 20%
Vitamin B5 0.429mg 1.399mg 19%
Selenium 14.5µg 4.9µg 17%
Vitamin B6 0.083mg 0.291mg 16%
Calcium 550mg 443mg 11%
Calories 389kcal 251kcal 7%
Vitamin B1 0.021mg 0.108mg 7%
Vitamin B3 0.15mg 1.143mg 6%
Vitamin E 0.27mg 1.04mg 5%
Polyunsaturated fat 1.654g 0.998g 4%
Vitamin D 0.6µg 0µg 3%
Folate 6µg 17µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B2 0.204mg 0.18mg 2%
Choline 15.4mg 11.3mg 1%
Net carbs 1.55g 38.65g N/A
Sugar 1.55g 0.64g N/A
Tryptophan 0.361mg 0.058mg 0%
Threonine 0.935mg 0.244mg 0%
Isoleucine 1.384mg 0.366mg 0%
Leucine 2.664mg 1.014mg 0%
Lysine 2.328mg 0.244mg 0%
Methionine 0.706mg 0.096mg 0%
Phenylalanine 1.497mg 0.446mg 0%
Valine 1.926mg 0.547mg 0%
Histidine 0.959mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +146.4%
Contains more FatsFats +855.2%
Contains more WaterWater +204.3%
Contains more CarbsCarbs +4025.8%
Contains more OtherOther +162.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1075.5%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.