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  6. Fontina vs. Caraway cheese

Fontina vs. Caraway cheese — In-Depth Nutrition Comparison

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How are fontina and caraway cheese different?

  • Fontina is richer in vitamin B12 and zinc, while caraway cheese is higher in phosphorus, vitamin B2, calcium, and iron.
  • Fontina covers your daily need for vitamin B12 59% more than caraway cheese.

Cheese, fontina and Cheese, caraway types were used in this article.

Infographic

Fontina vs Caraway cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more ZincZinc +19%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +22.4%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +178.3%
Contains more PhosphorusPhosphorus +41.6%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +50%
~equal in Copper ~0.024mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +522.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +20%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg

All nutrients comparison - raw data values

Nutrient Fontina Caraway cheese DV% diff.
Vitamin B12 1.68µg 0.27µg 59%
Phosphorus 346mg 490mg 21%
Vitamin B2 0.204mg 0.45mg 19%
Calcium 550mg 673mg 12%
Cholesterol 116mg 93mg 8%
Iron 0.23mg 0.64mg 5%
Zinc 3.5mg 2.94mg 5%
Sodium 800mg 690mg 5%
Vitamin B5 0.429mg 0.19mg 5%
Polyunsaturated fat 1.654g 0.83g 5%
Fats 31.14g 29.2g 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Folate 6µg 18µg 3%
Choline 15.4mg 3%
Saturated fat 19.196g 18.584g 3%
Magnesium 14mg 22mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Calories 389kcal 376kcal 1%
Protein 25.6g 25.18g 1%
Carbs 1.55g 3.06g 1%
Potassium 64mg 93mg 1%
Vitamin A 261µg 271µg 1%
Vitamin B1 0.021mg 0.031mg 1%
Vitamin B6 0.083mg 0.074mg 1%
Monounsaturated fat 8.687g 8.275g 1%
Protein per 100 calories 6.6g 6.7g N/A
Calories per 10 g protein 152kcal 149kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.54 0.49 N/A
Net carbs 1.55g 3.06g N/A
Sugar 1.55g N/A
Copper 0.025mg 0.024mg 0%
Manganese 0.014mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.18mg 0%
Tryptophan 0.361mg 0.324mg 0%
Threonine 0.935mg 0.896mg 0%
Isoleucine 1.384mg 1.563mg 0%
Leucine 2.664mg 2.412mg 0%
Lysine 2.328mg 2.095mg 0%
Methionine 0.706mg 0.659mg 0%
Phenylalanine 1.497mg 1.326mg 0%
Valine 1.926mg 1.682mg 0%
Histidine 0.959mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +97.4%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Poly. FatPolyunsaturated fat +99.3%
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.