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  6. Fontina vs. Caraway cheese

Fontina vs. Caraway cheese — In-Depth Nutrition Comparison

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How are fontina and caraway cheese different?

  • Fontina is richer in vitamin B12, zinc, and polyunsaturated fat, while caraway cheese is higher in phosphorus, vitamin B2, calcium, and iron.
  • Fontina covers your daily need for vitamin B12, 59% more than caraway cheese.
  • Fontina contains 2 times more polyunsaturated fat than caraway cheese. Fontina contains 1.654g of polyunsaturated fat, while caraway cheese contains 0.83g.
  • Caraway cheese is lower in cholesterol.

Cheese, fontina and Cheese, caraway types were used in this article.

Infographic

Fontina vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more ZincZinc +19%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +22.4%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +178.3%
Contains more PhosphorusPhosphorus +41.6%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +50%
~equal in Copper ~0.024mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +522.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +20%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg

All nutrients comparison - raw data values

Nutrient Fontina Caraway cheese DV% diff.
Vitamin B12 1.68µg 0.27µg 59%
Phosphorus 346mg 490mg 21%
Vitamin B2 0.204mg 0.45mg 19%
Calcium 550mg 673mg 12%
Cholesterol 116mg 93mg 8%
Vitamin B5 0.429mg 0.19mg 5%
Polyunsaturated fat 1.654g 0.83g 5%
Sodium 800mg 690mg 5%
Zinc 3.5mg 2.94mg 5%
Iron 0.23mg 0.64mg 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Folate 6µg 18µg 3%
Saturated fat 19.196g 18.584g 3%
Vitamin D 23IU 3%
Fats 31.14g 29.2g 3%
Magnesium 14mg 22mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 8.687g 8.275g 1%
Vitamin B6 0.083mg 0.074mg 1%
Calories 389kcal 376kcal 1%
Vitamin B1 0.021mg 0.031mg 1%
Protein 25.6g 25.18g 1%
Vitamin A 261µg 271µg 1%
Potassium 64mg 93mg 1%
Carbs 1.55g 3.06g 1%
Net carbs 1.55g 3.06g N/A
Sugar 1.55g N/A
Copper 0.025mg 0.024mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.014mg 0.021mg 0%
Vitamin B3 0.15mg 0.18mg 0%
Tryptophan 0.361mg 0.324mg 0%
Threonine 0.935mg 0.896mg 0%
Isoleucine 1.384mg 1.563mg 0%
Leucine 2.664mg 2.412mg 0%
Lysine 2.328mg 2.095mg 0%
Methionine 0.706mg 0.659mg 0%
Phenylalanine 1.497mg 1.326mg 0%
Valine 1.926mg 1.682mg 0%
Histidine 0.959mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more OtherOther +15.5%
Contains more CarbsCarbs +97.4%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Poly. FatPolyunsaturated fat +99.3%
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.