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  6. Fontina vs. Castanea crenata

Fontina vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between fontina and castanea crenata

  • Fontina has more vitamin B12, calcium, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Cheese, fontina and Nuts, chestnuts, japanese, raw.

Infographic

Fontina vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +1674.2%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +380.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +414.1%
Contains more IronIron +530.4%
Contains more CopperCopper +2148%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +11264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +12950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1538.1%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +241%
Contains more FolateFolate +683.3%

All nutrients comparison - raw data values

Nutrient Fontina Castanea crenata DV% diff.
Saturated fat 19.196g 0.078g 87%
Vitamin B12 1.68µg 0µg 70%
Manganese 0.014mg 1.591mg 69%
Copper 0.025mg 0.562mg 60%
Calcium 550mg 31mg 52%
Protein 25.6g 2.25g 47%
Fats 31.14g 0.53g 47%
Phosphorus 346mg 72mg 39%
Cholesterol 116mg 0mg 39%
Sodium 800mg 14mg 34%
Vitamin A 261µg 2µg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.021mg 0.344mg 27%
Selenium 14.5µg 26%
Zinc 3.5mg 1.1mg 22%
Monounsaturated fat 8.687g 0.278g 21%
Iron 0.23mg 1.45mg 15%
Vitamin B6 0.083mg 0.283mg 15%
Calories 389kcal 154kcal 12%
Carbs 1.55g 34.91g 11%
Folate 6µg 47µg 10%
Polyunsaturated fat 1.654g 0.138g 10%
Potassium 64mg 329mg 8%
Vitamin B3 0.15mg 1.5mg 8%
Magnesium 14mg 49mg 8%
Vitamin B5 0.429mg 0.206mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B2 0.204mg 0.163mg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Net carbs 1.55g 34.91g N/A
Sugar 1.55g N/A
Tryptophan 0.361mg 0.032mg 0%
Threonine 0.935mg 0.09mg 0%
Isoleucine 1.384mg 0.111mg 0%
Leucine 2.664mg 0.139mg 0%
Lysine 2.328mg 0.147mg 0%
Methionine 0.706mg 0.054mg 0%
Phenylalanine 1.497mg 0.088mg 0%
Valine 1.926mg 0.134mg 0%
Histidine 0.959mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1037.8%
Contains more FatsFats +5775.5%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +2152.3%
Contains more WaterWater +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3024.8%
Contains more Poly. FatPolyunsaturated fat +1098.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.