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  6. Fontina vs. Port Salut

Fontina vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between fontina and port Salut

  • Fontina has more zinc and vitamin B12; however, port Salut has more calcium and vitamin A.
  • Daily need coverage for saturated fat for fontina is 13% higher.

Food types used in this article are Cheese, fontina and Cheese, port de salut.

Infographic

Fontina vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +13.6%
Contains more ZincZinc +34.6%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +87%
Contains less SodiumSodium -33.3%
~equal in Phosphorus ~360mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Fontina Port Salut DV% diff.
Sodium 800mg 534mg 12%
Saturated fat 19.196g 16.691g 11%
Calcium 550mg 650mg 10%
Zinc 3.5mg 2.6mg 8%
Vitamin B12 1.68µg 1.5µg 8%
Vitamin A 261µg 315µg 6%
Polyunsaturated fat 1.654g 0.729g 6%
Fats 31.14g 28.2g 5%
Protein 25.6g 23.78g 4%
Vitamin B5 0.429mg 0.21mg 4%
Iron 0.23mg 0.43mg 3%
Vitamin B2 0.204mg 0.24mg 3%
Folate 6µg 18µg 3%
Calories 389kcal 352kcal 2%
Cholesterol 116mg 123mg 2%
Magnesium 14mg 24mg 2%
Potassium 64mg 136mg 2%
Phosphorus 346mg 360mg 2%
Vitamin B6 0.083mg 0.053mg 2%
Monounsaturated fat 8.687g 9.338g 2%
Vitamin D 0.6µg 0.5µg 1%
Vitamin B1 0.021mg 0.014mg 1%
Vitamin B3 0.15mg 0.06mg 1%
Protein per 100 calories 6.6g 6.8g N/A
Calories per 10 g protein 152kcal 148kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 0.54 0.6 N/A
Net carbs 1.55g 0.57g N/A
Carbs 1.55g 0.57g 0%
Vitamin D* 23 IU 21 IU 0%
Sugar 1.55g 0.57g N/A
Copper 0.025mg 0.022mg 0%
Vitamin E 0.27mg 0.24mg 0%
Manganese 0.014mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.6µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.361mg 0.343mg 0%
Threonine 0.935mg 0.876mg 0%
Isoleucine 1.384mg 1.446mg 0%
Leucine 2.664mg 2.482mg 0%
Lysine 2.328mg 1.987mg 0%
Methionine 0.706mg 0.734mg 0%
Phenylalanine 1.497mg 1.323mg 0%
Valine 1.926mg 1.707mg 0%
Histidine 0.959mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +171.9%
Contains more WaterWater +19.9%
~equal in Protein ~23.78g
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +126.9%
Contains less Sat. FatSaturated fat -13%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.