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  6. Fontina vs. Chicken soup

Fontina vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between fontina and chicken soup

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than chicken soup.
  • Fontina's daily need coverage for saturated fat is 94% more.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of fontina is 27.

The food varieties used in the comparison are Cheese, fontina and Soup, stock, chicken, home-prepared.

Infographic

Fontina vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +18233.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1181.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +64.1%
Contains more CopperCopper +116%
Contains less SodiumSodium -82.1%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +20%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +956%

All nutrients comparison - raw data values

Nutrient Fontina Chicken soup DV% diff.
Saturated fat 19.196g 0.321g 86%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 3mg 55%
Fats 31.14g 1.2g 46%
Protein 25.6g 2.52g 46%
Phosphorus 346mg 27mg 46%
Cholesterol 116mg 3mg 38%
Zinc 3.5mg 0.14mg 31%
Vitamin A 261µg 1µg 29%
Sodium 800mg 143mg 29%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.687g 0.582g 20%
Calories 389kcal 36kcal 18%
Polyunsaturated fat 1.654g 0.213g 10%
Vitamin B5 0.429mg 9%
Vitamin B3 0.15mg 1.584mg 9%
Vitamin B2 0.204mg 0.085mg 9%
Copper 0.025mg 0.054mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.083mg 0.061mg 2%
Vitamin K 2.6µg 0.2µg 2%
Vitamin E 0.27mg 0.03mg 2%
Magnesium 14mg 4mg 2%
Vitamin B1 0.021mg 0.035mg 1%
Choline 15.4mg 9.2mg 1%
Potassium 64mg 105mg 1%
Carbs 1.55g 3.53g 1%
Manganese 0.014mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.55g 3.53g N/A
Iron 0.23mg 0.21mg 0%
Sugar 1.55g 1.58g N/A
Folate 6µg 5µg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +915.9%
Contains more FatsFats +2495%
Contains more OtherOther +531.7%
Contains more CarbsCarbs +127.7%
Contains more WaterWater +143%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1392.6%
Contains more Poly. FatPolyunsaturated fat +676.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.