Fontina vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Fontina and Chocolate chip cookie different?
- Fontina is richer in Vitamin B12, Calcium, Phosphorus, and Zinc, while Chocolate chip cookie is higher in Copper, Manganese, and Iron.
- Fontina covers your daily need of Vitamin B12 67% more than Chocolate chip cookie.
- Fontina contains 14 times more Calcium than Chocolate chip cookie. Fontina contains 550mg of Calcium, while Chocolate chip cookie contains 38mg.
- Chocolate chip cookie is lower in Sodium.
Cheese, fontina and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1347.4%
Contains
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Phosphorus
+246%
Contains
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Zinc
+272.3%
Contains
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Selenium
+29.5%
Contains
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Iron
+978.3%
Contains
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Magnesium
+292.9%
Contains
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Potassium
+245.3%
Contains
less
Sodium
-57.4%
Contains
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Copper
+1444%
Contains
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Manganese
+4635.7%
Contains
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Calcium
+1347.4%
Contains
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Phosphorus
+246%
Contains
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Zinc
+272.3%
Contains
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Selenium
+29.5%
Contains
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Iron
+978.3%
Contains
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Magnesium
+292.9%
Contains
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Potassium
+245.3%
Contains
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Sodium
-57.4%
Contains
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Copper
+1444%
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Manganese
+4635.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+53.7%
Contains
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Vitamin B2
+15.3%
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Vitamin B5
+65.6%
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Vitamin B12
+2000%
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Vitamin C
+∞%
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Vitamin B1
+776.2%
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Vitamin B3
+810%
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Folate
+450%
Equal in Vitamin B6 - 0.084
Contains
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Vitamin A
+53.7%
Contains
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Vitamin B2
+15.3%
Contains
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Vitamin B5
+65.6%
Contains
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Vitamin B12
+2000%
Contains
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Vitamin C
+∞%
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Vitamin B1
+776.2%
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Vitamin B3
+810%
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Folate
+450%
Equal in Vitamin B6 - 0.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+349.1%
Contains
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Water
+565.3%
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Other
+89.5%
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Carbs
+3654.8%
Equal in Fats - 28.4
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+349.1%
Contains
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Water
+565.3%
Contains
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Other
+89.5%
Contains
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Carbs
+3654.8%
Equal in Fats - 28.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.7%
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Polyunsaturated fat
+174.5%
Equal in Monounsaturated Fat - 8.241
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-26.7%
Contains
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Polyunsaturated fat
+174.5%
Equal in Monounsaturated Fat - 8.241
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 58.2g |
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| Protein | 25.6g | 5.7g |
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| Fats | 31.14g | 28.4g |
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| Carbs | 1.55g | 58.2g |
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| Calories | 389kcal | 488kcal |
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| Sugar | 1.55g |
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| Calcium | 550mg | 38mg |
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| Iron | 0.23mg | 2.48mg |
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| Magnesium | 14mg | 55mg |
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| Phosphorus | 346mg | 100mg |
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| Potassium | 64mg | 221mg |
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| Sodium | 800mg | 341mg |
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| Zinc | 3.5mg | 0.94mg |
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| Copper | 0.025mg | 0.386mg |
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| Manganese | 0.014mg | 0.663mg |
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| Selenium | 14.5µg | 11.2µg |
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| Vitamin A | 913IU | 594IU |
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| Vitamin A RAE | 261µg | 139µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.021mg | 0.184mg |
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| Vitamin B2 | 0.204mg | 0.177mg |
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| Vitamin B3 | 0.15mg | 1.365mg |
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| Vitamin B5 | 0.429mg | 0.259mg |
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| Vitamin B6 | 0.083mg | 0.084mg |
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| Folate | 6µg | 33µg |
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| Vitamin B12 | 1.68µg | 0.08µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.361mg | 0.072mg |
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| Threonine | 0.935mg | 0.191mg |
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| Isoleucine | 1.384mg | 0.224mg |
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| Leucine | 2.664mg | 0.391mg |
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| Lysine | 2.328mg | 0.214mg |
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| Methionine | 0.706mg | 0.106mg |
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| Phenylalanine | 1.497mg | 0.27mg |
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| Valine | 1.926mg | 0.279mg |
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| Histidine | 0.959mg | 0.123mg |
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| Cholesterol | 116mg | 70mg |
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| Saturated Fat | 19.196g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 8.687g | 8.241g |
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| Polyunsaturated fat | 1.654g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Chocolate chip cookie is lower in Saturated Fat (difference - 5.125g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.