Fontina vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are fontina and chocolate chip cookie different?
- Fontina is richer in vitamin B12, calcium, phosphorus, and zinc, while chocolate chip cookie is higher in copper, manganese, and iron.
- Fontina covers your daily need for vitamin B12, 67% more than chocolate chip cookie.
- Fontina contains 14 times more calcium than chocolate chip cookie. Fontina contains 550mg of calcium, while chocolate chip cookie contains 38mg.
- Chocolate chip cookie is lower in sodium.
- Chocolate chip cookie has a higher glycemic index (50) than fontina (27).
Cheese, fontina and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1347.4% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +978.3% |
| Contains more CopperCopper | +1444% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +4635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +810% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.08µg | 67% |
| Calcium | 550mg | 38mg | 51% |
| Protein | 25.6g | 5.7g | 40% |
| Copper | 0.025mg | 0.386mg | 40% |
| Phosphorus | 346mg | 100mg | 35% |
| Manganese | 0.014mg | 0.663mg | 28% |
| Iron | 0.23mg | 2.48mg | 28% |
| Zinc | 3.5mg | 0.94mg | 23% |
| Saturated fat | 19.196g | 14.071g | 23% |
| Sodium | 800mg | 341mg | 20% |
| Polyunsaturated fat | 1.654g | 4.541g | 19% |
| Carbs | 1.55g | 58.2g | 19% |
| Cholesterol | 116mg | 70mg | 15% |
| Vitamin A | 261µg | 139µg | 14% |
| Vitamin B1 | 0.021mg | 0.184mg | 14% |
| Magnesium | 14mg | 55mg | 10% |
| Vitamin B3 | 0.15mg | 1.365mg | 8% |
| Folate | 6µg | 33µg | 7% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Calories | 389kcal | 488kcal | 5% |
| Potassium | 64mg | 221mg | 5% |
| Fats | 31.14g | 28.4g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.429mg | 0.259mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B2 | 0.204mg | 0.177mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Monounsaturated fat | 8.687g | 8.241g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.55g | 58.2g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B6 | 0.083mg | 0.084mg | 0% |
| Tryptophan | 0.361mg | 0.072mg | 0% |
| Threonine | 0.935mg | 0.191mg | 0% |
| Isoleucine | 1.384mg | 0.224mg | 0% |
| Leucine | 2.664mg | 0.391mg | 0% |
| Lysine | 2.328mg | 0.214mg | 0% |
| Methionine | 0.706mg | 0.106mg | 0% |
| Phenylalanine | 1.497mg | 0.27mg | 0% |
| Valine | 1.926mg | 0.279mg | 0% |
| Histidine | 0.959mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +349.1% |
| Contains more WaterWater | +565.3% |
| Contains more OtherOther | +89.5% |
| Contains more CarbsCarbs | +3654.8% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
~equal in
Monounsaturated fat
~8.241g
