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  6. Fontina vs. Club sandwich

Fontina vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between fontina and club sandwich

  • Fontina is higher in vitamin B12, calcium, zinc, and phosphorus; however, club sandwich is richer in vitamin B3, selenium, vitamin B6, and iron.
  • Fontina's daily need coverage for saturated fat is 80% higher.
  • Fontina has 6 times more calcium than club sandwich. While fontina has 550mg of calcium, club sandwich has only 95mg.
  • Club sandwich has less saturated fat.

The food types used in this comparison are Cheese, fontina and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fontina vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +478.9%
Contains more ZincZinc +161.2%
Contains more PhosphorusPhosphorus +60.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +253.1%
Contains more IronIron +495.7%
Contains more CopperCopper +256%
Contains less SodiumSodium -21.3%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +645.7%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +257.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +719%
Contains more Vitamin B3Vitamin B3 +3616.7%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +256.6%
Contains more Vitamin KVitamin K +234.6%
Contains more FolateFolate +416.7%
Contains more CholineCholine +210.4%
~equal in Vitamin B2 ~0.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +286.8%
Contains more OtherOther +59.9%
Contains more CarbsCarbs +1181.9%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +194.6%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Club sandwich
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fontina Club sandwich DV% diff.
Saturated fat 19.196g 3.109g 73%
Vitamin B12 1.68µg 0.47µg 50%
Calcium 550mg 95mg 46%
Fats 31.14g 8.05g 36%
Vitamin B3 0.15mg 5.575mg 34%
Vitamin A 261µg 35µg 25%
Cholesterol 116mg 46mg 23%
Zinc 3.5mg 1.34mg 20%
Phosphorus 346mg 215mg 19%
Selenium 14.5µg 24.8µg 19%
Protein 25.6g 17.19g 17%
Vitamin B6 0.083mg 0.296mg 16%
Iron 0.23mg 1.37mg 14%
Monounsaturated fat 8.687g 2.949g 14%
Vitamin B1 0.021mg 0.172mg 13%
Vitamin B5 0.429mg 0.826mg 8%
Calories 389kcal 220kcal 8%
Sodium 800mg 630mg 7%
Copper 0.025mg 0.089mg 7%
Choline 15.4mg 47.8mg 6%
Carbs 1.55g 19.87g 6%
Folate 6µg 31µg 6%
Fiber 0g 1.2g 5%
Potassium 64mg 226mg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin K 2.6µg 8.7µg 5%
Magnesium 14mg 32mg 4%
Vitamin D 0.6µg 0.1µg 3%
Vitamin E 0.27mg 0.61mg 2%
Vitamin D 23IU 5IU 2%
Polyunsaturated fat 1.654g 1.88g 2%
Vitamin B2 0.204mg 0.186mg 1%
Manganese 0.014mg 1%
Net carbs 1.55g 18.67g N/A
Sugar 1.55g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
37%
Club sandwich
Minerals Daily Need Coverage Score
63%
Fontina
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 3.13g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 16.087g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3.5)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.