Fontina vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between fontina and club sandwich
- Fontina is higher in vitamin B12, calcium, zinc, and phosphorus; however, club sandwich is richer in vitamin B3, selenium, vitamin B6, and iron.
- Fontina's daily need coverage for saturated fat is 80% higher.
- Fontina has 6 times more calcium than club sandwich. While fontina has 550mg of calcium, club sandwich has only 95mg.
- Club sandwich has less saturated fat.
The food types used in this comparison are Cheese, fontina and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +478.9% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more IronIron | +495.7% |
| Contains more CopperCopper | +256% |
| Contains less SodiumSodium | -21.3% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +645.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +257.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +719% |
| Contains more Vitamin B3Vitamin B3 | +3616.7% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +256.6% |
| Contains more Vitamin KVitamin K | +234.6% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +210.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 3.109g | 73% |
| Vitamin B12 | 1.68µg | 0.47µg | 50% |
| Calcium | 550mg | 95mg | 46% |
| Fats | 31.14g | 8.05g | 36% |
| Vitamin B3 | 0.15mg | 5.575mg | 34% |
| Vitamin A | 261µg | 35µg | 25% |
| Cholesterol | 116mg | 46mg | 23% |
| Zinc | 3.5mg | 1.34mg | 20% |
| Phosphorus | 346mg | 215mg | 19% |
| Selenium | 14.5µg | 24.8µg | 19% |
| Protein | 25.6g | 17.19g | 17% |
| Vitamin B6 | 0.083mg | 0.296mg | 16% |
| Iron | 0.23mg | 1.37mg | 14% |
| Monounsaturated fat | 8.687g | 2.949g | 14% |
| Vitamin B1 | 0.021mg | 0.172mg | 13% |
| Vitamin B5 | 0.429mg | 0.826mg | 8% |
| Calories | 389kcal | 220kcal | 8% |
| Sodium | 800mg | 630mg | 7% |
| Copper | 0.025mg | 0.089mg | 7% |
| Choline | 15.4mg | 47.8mg | 6% |
| Carbs | 1.55g | 19.87g | 6% |
| Folate | 6µg | 31µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 64mg | 226mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin K | 2.6µg | 8.7µg | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Vitamin D | 23IU | 5IU | 2% |
| Polyunsaturated fat | 1.654g | 1.88g | 2% |
| Vitamin B2 | 0.204mg | 0.186mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 1.55g | 18.67g | N/A |
| Sugar | 1.55g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +286.8% |
| Contains more OtherOther | +59.9% |
| Contains more CarbsCarbs | +1181.9% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
