Fontina vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between fontina and coleslaw?
- Fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet coleslaw is higher in vitamin K and vitamin C.
- Fontina's daily need coverage for saturated fat is 88% more.
- Fontina has 168 times more vitamin B12 than coleslaw. While fontina has 1.68µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of fontina is lower.
We used Cheese, fontina and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +101.6% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +832.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +920% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +16700% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin KVitamin K | +2626.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 1.599g | 80% |
| Vitamin B12 | 1.68µg | 0.01µg | 70% |
| Vitamin K | 2.6µg | 70.9µg | 57% |
| Calcium | 550mg | 30mg | 52% |
| Protein | 25.6g | 0.95g | 49% |
| Phosphorus | 346mg | 20mg | 47% |
| Cholesterol | 116mg | 4mg | 37% |
| Fats | 31.14g | 9.91g | 33% |
| Zinc | 3.5mg | 0.14mg | 31% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 261µg | 28µg | 26% |
| Sodium | 800mg | 203mg | 26% |
| Polyunsaturated fat | 1.654g | 5.348g | 25% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Monounsaturated fat | 8.687g | 2.671g | 15% |
| Vitamin B2 | 0.204mg | 0.02mg | 14% |
| Calories | 389kcal | 153kcal | 12% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.429mg | 0.246mg | 4% |
| Manganese | 0.014mg | 0.102mg | 4% |
| Carbs | 1.55g | 14.89g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 6µg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B6 | 0.083mg | 0.112mg | 2% |
| Vitamin E | 0.27mg | 0.54mg | 2% |
| Potassium | 64mg | 129mg | 2% |
| Copper | 0.025mg | 0.015mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 1.55g | 12.99g | N/A |
| Iron | 0.23mg | 0.22mg | 0% |
| Sugar | 1.55g | 12.19g | N/A |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Vitamin B3 | 0.15mg | 0.206mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2594.7% |
| Contains more FatsFats | +214.2% |
| Contains more OtherOther | +356.6% |
| Contains more CarbsCarbs | +860.6% |
| Contains more WaterWater | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.3% |
