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  6. Fontina vs. Gefilte fish

Fontina vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Fontina and Gefilte fish

  • Fontina is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc, while Gefilte fish is higher in Iron, and Copper.
  • Fontina covers your daily Saturated Fat needs 94% more than Gefilte fish.
  • Fontina has 24 times more Calcium than Gefilte fish. Fontina has 550mg of Calcium, while Gefilte fish has 23mg.
  • Gefilte fish is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, fontina and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Fontina vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +2291.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +374%
Contains more Zinc +326.8%
Contains more Selenium +38.1%
Contains more Iron +978.3%
Contains more Potassium +42.2%
Contains less Sodium -34.5%
Contains more Copper +680%
Contains more Manganese +421.4%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +2291.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +374%
Contains more Zinc +326.8%
Contains more Selenium +38.1%
Contains more Iron +978.3%
Contains more Potassium +42.2%
Contains less Sodium -34.5%
Contains more Copper +680%
Contains more Manganese +421.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin A +925.8%
Contains more Vitamin B2 +245.8%
Contains more Vitamin B5 +114.5%
Contains more Folate +100%
Contains more Vitamin B12 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.5%
Contains more Vitamin B3 +566.7%
Equal in Vitamin B6 - 0.08
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +925.8%
Contains more Vitamin B2 +245.8%
Contains more Vitamin B5 +114.5%
Contains more Folate +100%
Contains more Vitamin B12 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.5%
Contains more Vitamin B3 +566.7%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +182.2%
Contains more Fats +1700%
Contains more Other +163.2%
Contains more Carbs +378.1%
Contains more Water +111.9%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +182.2%
Contains more Fats +1700%
Contains more Other +163.2%
Contains more Carbs +378.1%
Contains more Water +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +954.2%
Contains more Polyunsaturated fat +480.4%
Contains less Saturated Fat -97.9%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +954.2%
Contains more Polyunsaturated fat +480.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fontina Gefilte fish Opinion
Net carbs 1.55g 7.41g Gefilte fish
Protein 25.6g 9.07g Fontina
Fats 31.14g 1.73g Fontina
Carbs 1.55g 7.41g Gefilte fish
Calories 389kcal 84kcal Fontina
Sugar 1.55g Gefilte fish
Calcium 550mg 23mg Fontina
Iron 0.23mg 2.48mg Gefilte fish
Magnesium 14mg 9mg Fontina
Phosphorus 346mg 73mg Fontina
Potassium 64mg 91mg Gefilte fish
Sodium 800mg 524mg Gefilte fish
Zinc 3.5mg 0.82mg Fontina
Copper 0.025mg 0.195mg Gefilte fish
Manganese 0.014mg 0.073mg Gefilte fish
Selenium 14.5µg 10.5µg Fontina
Vitamin A 913IU 89IU Fontina
Vitamin A RAE 261µg 27µg Fontina
Vitamin E 0.27mg Fontina
Vitamin D 23IU Fontina
Vitamin D 0.6µg Fontina
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.021mg 0.065mg Gefilte fish
Vitamin B2 0.204mg 0.059mg Fontina
Vitamin B3 0.15mg 1mg Gefilte fish
Vitamin B5 0.429mg 0.2mg Fontina
Vitamin B6 0.083mg 0.08mg Fontina
Folate 6µg 3µg Fontina
Vitamin B12 1.68µg 0.84µg Fontina
Vitamin K 2.6µg Fontina
Tryptophan 0.361mg 0.086mg Fontina
Threonine 0.935mg 0.488mg Fontina
Isoleucine 1.384mg 0.486mg Fontina
Leucine 2.664mg 0.81mg Fontina
Lysine 2.328mg 0.842mg Fontina
Methionine 0.706mg 0.255mg Fontina
Phenylalanine 1.497mg 0.493mg Fontina
Valine 1.926mg 0.548mg Fontina
Histidine 0.959mg 0.261mg Fontina
Cholesterol 116mg 30mg Gefilte fish
Saturated Fat 19.196g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 8.687g 0.824g Fontina
Polyunsaturated fat 1.654g 0.285g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
16%
Gefilte fish
Minerals Daily Need Coverage Score
63%
Fontina
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 18.784g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3.5)
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.