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  6. Fontina vs. Grape leaves

Fontina vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between fontina and grape leaves

  • Fontina has more vitamin B12 and phosphorus; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, and copper.
  • Daily need coverage for vitamin A for grape leaves is 532% higher.
  • Grape leaves are lower in cholesterol.

Food types used in this article are Cheese, fontina and Grape leaves, raw.

Infographic

Fontina vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +51.5%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +280.2%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +578.6%
Contains more PotassiumPotassium +325%
Contains more IronIron +1043.5%
Contains more CopperCopper +1560%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +20292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +427.2%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +1474.7%
Contains more Vitamin B6Vitamin B6 +381.9%
Contains more Vitamin KVitamin K +4076.9%
Contains more FolateFolate +1283.3%

All nutrients comparison - raw data values

Nutrient Fontina Grape leaves DV% diff.
Manganese 0.014mg 2.855mg 124%
Vitamin A 261µg 1376µg 124%
Vitamin K 2.6µg 108.6µg 88%
Saturated fat 19.196g 0.336g 86%
Vitamin B12 1.68µg 0µg 70%
Fats 31.14g 2.12g 45%
Fiber 0g 11g 44%
Copper 0.025mg 0.415mg 43%
Protein 25.6g 5.6g 40%
Cholesterol 116mg 0mg 39%
Phosphorus 346mg 91mg 36%
Sodium 800mg 9mg 34%
Iron 0.23mg 2.63mg 30%
Zinc 3.5mg 0.67mg 26%
Selenium 14.5µg 0.9µg 25%
Vitamin B6 0.083mg 0.4mg 24%
Monounsaturated fat 8.687g 0.081g 22%
Calcium 550mg 363mg 19%
Magnesium 14mg 95mg 19%
Folate 6µg 83µg 19%
Calories 389kcal 93kcal 15%
Vitamin B3 0.15mg 2.362mg 14%
Vitamin E 0.27mg 2mg 12%
Vitamin B2 0.204mg 0.354mg 12%
Vitamin C 0mg 11.1mg 12%
Potassium 64mg 272mg 6%
Carbs 1.55g 17.31g 5%
Vitamin B5 0.429mg 0.231mg 4%
Polyunsaturated fat 1.654g 1.065g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.021mg 0.04mg 2%
Net carbs 1.55g 6.31g N/A
Sugar 1.55g 6.3g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +357.1%
Contains more FatsFats +1368.9%
Contains more OtherOther +129.7%
Contains more CarbsCarbs +1016.8%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10624.7%
Contains more Poly. FatPolyunsaturated fat +55.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.