Fontina vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between fontina and hot chocolate
- Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, hot chocolate is higher in copper.
- Fontina covers your daily saturated fat needs 89% more than hot chocolate.
- Hot chocolate contains 18 times less sodium than fontina. Fontina contains 800mg of sodium, while hot chocolate contains 44mg.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Cheese, fontina and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +382.5% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains more SeleniumSelenium | +437% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +312% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.8% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 1.431g | 81% |
| Vitamin B12 | 1.68µg | 0.49µg | 50% |
| Fats | 31.14g | 2.34g | 44% |
| Calcium | 550mg | 114mg | 44% |
| Protein | 25.6g | 3.52g | 44% |
| Cholesterol | 116mg | 8mg | 36% |
| Phosphorus | 346mg | 105mg | 34% |
| Sodium | 800mg | 44mg | 33% |
| Zinc | 3.5mg | 0.63mg | 26% |
| Vitamin A | 261µg | 51µg | 23% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Monounsaturated fat | 8.687g | 0.677g | 20% |
| Calories | 389kcal | 77kcal | 16% |
| Polyunsaturated fat | 1.654g | 0.084g | 10% |
| Copper | 0.025mg | 0.103mg | 9% |
| Fiber | 0g | 1g | 4% |
| Potassium | 64mg | 197mg | 4% |
| Vitamin D | 23IU | 45IU | 3% |
| Carbs | 1.55g | 10.74g | 3% |
| Vitamin B6 | 0.083mg | 0.04mg | 3% |
| Vitamin D | 0.6µg | 1.1µg | 3% |
| Vitamin B5 | 0.429mg | 0.328mg | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Vitamin B1 | 0.021mg | 0.039mg | 2% |
| Vitamin B2 | 0.204mg | 0.182mg | 2% |
| Iron | 0.23mg | 0.42mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.55g | 9.74g | N/A |
| Sugar | 1.55g | 9.66g | N/A |
| Manganese | 0.014mg | 0.013mg | 0% |
| Vitamin B3 | 0.15mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Choline | 15.4mg | 15.6mg | 0% |
| Tryptophan | 0.361mg | 0.037mg | 0% |
| Threonine | 0.935mg | 0.095mg | 0% |
| Isoleucine | 1.384mg | 0.169mg | 0% |
| Leucine | 2.664mg | 0.305mg | 0% |
| Lysine | 2.328mg | 0.215mg | 0% |
| Methionine | 0.706mg | 0.076mg | 0% |
| Phenylalanine | 1.497mg | 0.15mg | 0% |
| Valine | 1.926mg | 0.201mg | 0% |
| Histidine | 0.959mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +1230.8% |
| Contains more OtherOther | +298.9% |
| Contains more CarbsCarbs | +592.9% |
| Contains more WaterWater | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1183.2% |
| Contains more Poly. FatPolyunsaturated fat | +1869% |
| Contains less Sat. FatSaturated fat | -92.5% |
