Fontina vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between fontina and hot dogs
- Fontina is richer in calcium, zinc, phosphorus, and vitamin A, while hot dogs are higher in vitamin B3, iron, and copper.
- Fontina covers your daily saturated fat needs 58% more than hot dogs.
- Hot dogs are lower in saturated fat.
Specific food types used in this comparison are Cheese, fontina and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -26.6% |
| Contains more SeleniumSelenium | +16% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +373.9% |
| Contains more CopperCopper | +288% |
| Contains more ManganeseManganese | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +1676.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +169% |
| Contains more WaterWater | +48.5% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.196g | 7.666g | 52% |
| Calcium | 550mg | 99mg | 45% |
| Protein | 25.6g | 10.26g | 31% |
| Vitamin A | 261µg | 0µg | 29% |
| Zinc | 3.5mg | 1.2mg | 21% |
| Phosphorus | 346mg | 206mg | 20% |
| Polyunsaturated fat | 1.654g | 4.404g | 18% |
| Vitamin B3 | 0.15mg | 2.665mg | 16% |
| Cholesterol | 116mg | 77mg | 13% |
| Sodium | 800mg | 1090mg | 13% |
| Iron | 0.23mg | 1.09mg | 11% |
| Fats | 31.14g | 25.76g | 8% |
| Copper | 0.025mg | 0.097mg | 8% |
| Monounsaturated fat | 8.687g | 11.386g | 7% |
| Vitamin B6 | 0.083mg | 0.166mg | 6% |
| Vitamin B2 | 0.204mg | 0.121mg | 6% |
| Vitamin B12 | 1.68µg | 1.57µg | 5% |
| Calories | 389kcal | 290kcal | 5% |
| Selenium | 14.5µg | 12.5µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.021mg | 0.055mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Potassium | 64mg | 152mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.429mg | 0.31mg | 2% |
| Manganese | 0.014mg | 0.045mg | 1% |
| Carbs | 1.55g | 4.17g | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Net carbs | 1.55g | 4.17g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 1.55g | N/A | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.361mg | 0.111mg | 0% |
| Threonine | 0.935mg | 0.474mg | 0% |
| Isoleucine | 1.384mg | 0.53mg | 0% |
| Leucine | 2.664mg | 0.907mg | 0% |
| Lysine | 2.328mg | 0.963mg | 0% |
| Methionine | 0.706mg | 0.291mg | 0% |
| Phenylalanine | 1.497mg | 0.445mg | 0% |
| Valine | 1.926mg | 0.555mg | 0% |
| Histidine | 0.959mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 11.53g)
Which food is cheaper?
Hot dog is cheaper (difference - $3.5)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.