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Fontina vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between fontina and instant coffee

  • Instant coffee has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Fontina covers your daily saturated fat needs 96% more than instant coffee.
  • Instant coffee has less cholesterol.
  • The glycemic index of fontina is higher.

Food varieties used in this article are Cheese, fontina and Beverages, coffee, instant, regular, prepared with water.

Infographic

Fontina vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +13650%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +475%
Contains more CopperCopper +127.3%
Contains more ZincZinc +34900%
Contains more PhosphorusPhosphorus +11433.3%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20300%
Contains more Vitamin B5Vitamin B5 +42800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +57.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Instant coffee DV% diff.
Saturated fat 19.196g 0.002g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 4mg 55%
Protein 25.6g 0.1g 51%
Phosphorus 346mg 3mg 49%
Fats 31.14g 0g 48%
Cholesterol 116mg 0mg 39%
Sodium 800mg 4mg 35%
Zinc 3.5mg 0.01mg 32%
Vitamin A 261µg 0µg 29%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.687g 0g 22%
Calories 389kcal 2kcal 19%
Vitamin B2 0.204mg 0.001mg 16%
Polyunsaturated fat 1.654g 0.002g 11%
Vitamin B5 0.429mg 0.001mg 9%
Caffeine 0mg 26mg 7%
Vitamin B6 0.083mg 0mg 6%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Folate 6µg 0µg 2%
Vitamin K 2.6µg 0µg 2%
Magnesium 14mg 4mg 2%
Vitamin E 0.27mg 0mg 2%
Vitamin B1 0.021mg 0mg 2%
Copper 0.025mg 0.011mg 2%
Iron 0.23mg 0.04mg 2%
Vitamin B3 0.15mg 0.236mg 1%
Potassium 64mg 30mg 1%
Carbs 1.55g 0.34g 0%
Net carbs 1.55g 0.34g N/A
Sugar 1.55g 0g N/A
Manganese 0.014mg 0.015mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +25500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +355.9%
Contains more OtherOther +706.4%
Contains more WaterWater +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +82600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.