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  6. Fontina vs. Jerusalem artichoke

Fontina vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between fontina and jerusalem artichoke?

  • Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, yet jerusalem artichoke is richer in iron.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Jerusalem artichoke contains less saturated fat.

We used Cheese, fontina and Jerusalem-artichokes, raw types in this comparison.

Infographic

Fontina vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +3828.6%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +343.6%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +570.3%
Contains more IronIron +1378.3%
Contains more CopperCopper +460%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +852.4%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more FolateFolate +116.7%
Contains more CholineCholine +94.8%
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Fontina Jerusalem artichoke DV% diff.
Saturated fat 19.196g 0g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 14mg 54%
Fats 31.14g 0.01g 48%
Protein 25.6g 2g 47%
Iron 0.23mg 3.4mg 40%
Cholesterol 116mg 0mg 39%
Phosphorus 346mg 78mg 38%
Sodium 800mg 4mg 35%
Zinc 3.5mg 0.12mg 31%
Vitamin A 261µg 1µg 29%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.687g 0.004g 22%
Calories 389kcal 73kcal 16%
Vitamin B1 0.021mg 0.2mg 15%
Copper 0.025mg 0.14mg 13%
Polyunsaturated fat 1.654g 0.001g 11%
Potassium 64mg 429mg 11%
Vitamin B2 0.204mg 0.06mg 11%
Vitamin B3 0.15mg 1.3mg 7%
Fiber 0g 1.6g 6%
Carbs 1.55g 17.44g 5%
Vitamin C 0mg 4mg 4%
Choline 15.4mg 30mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Folate 6µg 13µg 2%
Vitamin K 2.6µg 0.1µg 2%
Manganese 0.014mg 0.06mg 2%
Vitamin B5 0.429mg 0.397mg 1%
Vitamin E 0.27mg 0.19mg 1%
Magnesium 14mg 17mg 1%
Net carbs 1.55g 15.84g N/A
Sugar 1.55g 9.6g N/A
Vitamin B6 0.083mg 0.077mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1180%
Contains more FatsFats +311300%
Contains more OtherOther +49.2%
Contains more CarbsCarbs +1025.2%
Contains more WaterWater +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +217075%
Contains more Poly. FatPolyunsaturated fat +165300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.