Fontina vs. Kit Kat — In-Depth Nutrition Comparison
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How are fontina and kit Kat different?
- Fontina is higher in vitamin B12, calcium, zinc, phosphorus, selenium, and vitamin A; however, kit Kat is richer in copper and iron.
- Daily need coverage for vitamin B12 for fontina is 47% higher.
- Fontina contains 39 times more zinc than kit Kat. While fontina contains 3.5mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less sodium.
- Fontina has a lower glycemic index (27) than kit Kat (50).
Cheese, fontina and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +3788.9% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +260.9% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +780% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +987.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.2% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +2226.4% |
| Contains more OtherOther | +196.1% |
| Contains more CarbsCarbs | +4067.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
~equal in
Saturated fat
~17.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.68µg | 0.56µg | 47% |
| Calcium | 550mg | 125mg | 43% |
| Protein | 25.6g | 6.51g | 38% |
| Cholesterol | 116mg | 11mg | 35% |
| Sodium | 800mg | 54mg | 32% |
| Zinc | 3.5mg | 0.09mg | 31% |
| Phosphorus | 346mg | 135mg | 30% |
| Vitamin A | 261µg | 24µg | 26% |
| Copper | 0.025mg | 0.22mg | 22% |
| Carbs | 1.55g | 64.59g | 21% |
| Selenium | 14.5µg | 5µg | 17% |
| Iron | 0.23mg | 1mg | 10% |
| Fats | 31.14g | 25.99g | 8% |
| Vitamin B1 | 0.021mg | 0.117mg | 8% |
| Monounsaturated fat | 8.687g | 5.844g | 7% |
| Calories | 389kcal | 518kcal | 6% |
| Saturated fat | 19.196g | 17.953g | 6% |
| Polyunsaturated fat | 1.654g | 0.895g | 5% |
| Vitamin B6 | 0.083mg | 0.02mg | 5% |
| Potassium | 64mg | 231mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Fiber | 0g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B5 | 0.429mg | 0.64mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.014mg | 0.1mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 15.4mg | 31mg | 3% |
| Vitamin K | 2.6µg | 5.2µg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B3 | 0.15mg | 0.5mg | 2% |
| Net carbs | 1.55g | 63.59g | N/A |
| Sugar | 1.55g | 48.68g | N/A |
| Vitamin E | 0.27mg | 0.34mg | 0% |
| Vitamin B2 | 0.204mg | 0.21mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.361mg | 0.09mg | 0% |
| Threonine | 0.935mg | 0.19mg | 0% |
| Isoleucine | 1.384mg | 0.28mg | 0% |
| Leucine | 2.664mg | 0.52mg | 0% |
| Lysine | 2.328mg | 0.28mg | 0% |
| Methionine | 0.706mg | 0.16mg | 0% |
| Phenylalanine | 1.497mg | 0.27mg | 0% |
| Valine | 1.926mg | 0.36mg | 0% |
| Histidine | 0.959mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
63%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 105mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Kit Kat is lower in Saturated fat (difference - 1.243g)
Which food is cheaper?
Kit Kat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 47.13g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 23)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.