Fontina vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between fontina and lemon meringue pie
- Fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, lemon meringue pie is richer in iron and vitamin B1.
- Fontina's daily need coverage for saturated fat is 80% higher.
- Fontina has 46 times more calcium than lemon meringue pie. While fontina has 550mg of calcium, lemon meringue pie has only 12mg.
- Lemon meringue pie has less saturated fat.
- Fontina has a lower glycemic index (27) than lemon meringue pie (59).
The food types used in this comparison are Cheese, fontina and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +723.8% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +68% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +507% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +207.4% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.9% |
| Contains more Vitamin B3Vitamin B3 | +529.3% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 3.185g | 73% |
| Vitamin B12 | 1.68µg | 0.12µg | 65% |
| Calcium | 550mg | 12mg | 54% |
| Protein | 25.6g | 3.8g | 44% |
| Phosphorus | 346mg | 42mg | 43% |
| Zinc | 3.5mg | 0.28mg | 29% |
| Fats | 31.14g | 12.9g | 28% |
| Vitamin A | 261µg | 43µg | 24% |
| Sodium | 800mg | 242mg | 24% |
| Cholesterol | 116mg | 53mg | 21% |
| Carbs | 1.55g | 39.1g | 13% |
| Polyunsaturated fat | 1.654g | 3.331g | 11% |
| Iron | 0.23mg | 1mg | 10% |
| Vitamin B1 | 0.021mg | 0.118mg | 8% |
| Monounsaturated fat | 8.687g | 5.582g | 8% |
| Vitamin B3 | 0.15mg | 0.944mg | 5% |
| Manganese | 0.014mg | 0.128mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Calories | 389kcal | 285kcal | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.429mg | 0.214mg | 4% |
| Vitamin B6 | 0.083mg | 0.027mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B2 | 0.204mg | 0.159mg | 3% |
| Choline | 15.4mg | 3% | |
| Copper | 0.025mg | 0.042mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 14mg | 6mg | 2% |
| Net carbs | 1.55g | 39.1g | N/A |
| Potassium | 64mg | 65mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.046mg | 0% |
| Threonine | 0.935mg | 0.143mg | 0% |
| Isoleucine | 1.384mg | 0.169mg | 0% |
| Leucine | 2.664mg | 0.292mg | 0% |
| Lysine | 2.328mg | 0.181mg | 0% |
| Methionine | 0.706mg | 0.092mg | 0% |
| Phenylalanine | 1.497mg | 0.194mg | 0% |
| Valine | 1.926mg | 0.192mg | 0% |
| Histidine | 0.959mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +573.7% |
| Contains more FatsFats | +141.4% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +2422.6% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
