Fontina vs. Longan — In-Depth Nutrition Comparison
Compare
Important differences between fontina and longan
- Fontina has more vitamin B12, calcium, phosphorus, and zinc; however, longan is richer in vitamin C, copper, and potassium.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains less cholesterol.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Cheese, fontina and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +54900% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +1547.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more CopperCopper | +576% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 1mg | 55% |
| Protein | 25.6g | 1.31g | 49% |
| Fats | 31.14g | 0.1g | 48% |
| Phosphorus | 346mg | 21mg | 46% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 0mg | 35% |
| Zinc | 3.5mg | 0.05mg | 31% |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 389kcal | 60kcal | 16% |
| Copper | 0.025mg | 0.169mg | 16% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 64mg | 266mg | 6% |
| Vitamin B6 | 0.083mg | 6% | |
| Carbs | 1.55g | 15.14g | 5% |
| Vitamin B2 | 0.204mg | 0.14mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.014mg | 0.052mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.15mg | 0.3mg | 1% |
| Vitamin B1 | 0.021mg | 0.031mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Iron | 0.23mg | 0.13mg | 1% |
| Net carbs | 1.55g | 14.04g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0.034mg | 0% |
| Isoleucine | 1.384mg | 0.026mg | 0% |
| Leucine | 2.664mg | 0.054mg | 0% |
| Lysine | 2.328mg | 0.046mg | 0% |
| Methionine | 0.706mg | 0.013mg | 0% |
| Phenylalanine | 1.497mg | 0.03mg | 0% |
| Valine | 1.926mg | 0.058mg | 0% |
| Histidine | 0.959mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1854.2% |
| Contains more FatsFats | +31040% |
| Contains more OtherOther | +441.4% |
| Contains more CarbsCarbs | +876.8% |
| Contains more WaterWater | +118.2% |
