Fontina vs. Malt — In-Depth Nutrition Comparison
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How are fontina and malt different?
- Fontina is higher than malt in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina covers your daily need for saturated fat, 87% more than malt.
- Fontina contains 13 times more sodium than malt. Fontina contains 800mg of sodium, while malt contains 60mg.
- Malt has a higher glycemic index (59) than fontina (27).
Cheese, fontina and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +461.2% |
| Contains more ZincZinc | +753.7% |
| Contains more PhosphorusPhosphorus | +280.2% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +903.8% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 1.883g | 79% |
| Vitamin B12 | 1.68µg | 0.42µg | 53% |
| Calcium | 550mg | 98mg | 45% |
| Protein | 25.6g | 3.37g | 44% |
| Fats | 31.14g | 3.29g | 43% |
| Phosphorus | 346mg | 91mg | 36% |
| Cholesterol | 116mg | 10mg | 35% |
| Sodium | 800mg | 60mg | 32% |
| Zinc | 3.5mg | 0.41mg | 28% |
| Vitamin A | 261µg | 26µg | 26% |
| Monounsaturated fat | 8.687g | 0.827g | 20% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Calories | 389kcal | 85kcal | 15% |
| Polyunsaturated fat | 1.654g | 0.208g | 10% |
| Choline | 15.4mg | 3% | |
| Potassium | 64mg | 172mg | 3% |
| Carbs | 1.55g | 11.2g | 3% |
| Vitamin B6 | 0.083mg | 0.046mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.014mg | 0.08mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B1 | 0.021mg | 0.054mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0.429mg | 0.354mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B2 | 0.204mg | 0.184mg | 2% |
| Vitamin B3 | 0.15mg | 0.259mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Copper | 0.025mg | 0.037mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.55g | 10.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 1.55g | 6.68g | N/A |
| Tryptophan | 0.361mg | 0.074mg | 0% |
| Threonine | 0.935mg | 0.143mg | 0% |
| Isoleucine | 1.384mg | 0.165mg | 0% |
| Leucine | 2.664mg | 0.268mg | 0% |
| Lysine | 2.328mg | 0.142mg | 0% |
| Methionine | 0.706mg | 0.074mg | 0% |
| Phenylalanine | 1.497mg | 0.15mg | 0% |
| Valine | 1.926mg | 0.193mg | 0% |
| Histidine | 0.959mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +659.6% |
| Contains more FatsFats | +846.5% |
| Contains more OtherOther | +373.8% |
| Contains more CarbsCarbs | +622.6% |
| Contains more WaterWater | +114.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +950.4% |
| Contains more Poly. FatPolyunsaturated fat | +695.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
