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  6. Fontina vs. Marble cake

Fontina vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between fontina and marble cake?

  • Fontina is higher in vitamin B12, calcium, zinc, selenium, and vitamin A, yet marble cake is higher in iron, vitamin B1, and copper.
  • Fontina's daily need coverage for saturated fat is 84% more.
  • The amount of cholesterol in marble cake is lower.

We used Cheese, fontina and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Fontina vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +623.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +25.8%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +604.3%
Contains more CopperCopper +440%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B5Vitamin B5 +346.9%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +761.9%
Contains more Vitamin B3Vitamin B3 +930.7%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Fontina Marble cake DV% diff.
Saturated fat 19.196g 2.45g 76%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 76mg 47%
Protein 25.6g 3.4g 44%
Cholesterol 116mg 0mg 39%
Fats 31.14g 11.7g 30%
Vitamin A 261µg 1µg 29%
Zinc 3.5mg 0.35mg 29%
Carbs 1.55g 79.5g 26%
Selenium 14.5µg 2.6µg 22%
Iron 0.23mg 1.62mg 17%
Polyunsaturated fat 1.654g 3.779g 14%
Vitamin B1 0.021mg 0.181mg 13%
Sodium 800mg 519mg 12%
Fiber 0g 2.9g 12%
Copper 0.025mg 0.135mg 12%
Monounsaturated fat 8.687g 4.75g 10%
Phosphorus 346mg 275mg 10%
Vitamin B3 0.15mg 1.546mg 9%
Folate 6µg 36µg 8%
Vitamin B5 0.429mg 0.096mg 7%
Vitamin B2 0.204mg 0.13mg 6%
Manganese 0.014mg 0.139mg 5%
Vitamin B6 0.083mg 0.025mg 4%
Vitamin E 0.27mg 0.85mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Potassium 64mg 123mg 2%
Magnesium 14mg 18mg 1%
Calories 389kcal 416kcal 1%
Net carbs 1.55g 76.6g N/A
Sugar 1.55g 35.71g N/A
Vitamin K 2.6µg 2.8µg 0%
Tryptophan 0.361mg 0.049mg 0%
Threonine 0.935mg 0.105mg 0%
Isoleucine 1.384mg 0.127mg 0%
Leucine 2.664mg 0.22mg 0%
Lysine 2.328mg 0.133mg 0%
Methionine 0.706mg 0.049mg 0%
Phenylalanine 1.497mg 0.158mg 0%
Valine 1.926mg 0.164mg 0%
Histidine 0.959mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +652.9%
Contains more FatsFats +166.2%
Contains more WaterWater +1123.2%
Contains more OtherOther +64.8%
Contains more CarbsCarbs +5029%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +82.9%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +128.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.