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  6. Fontina vs. Passion fruit

Fontina vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Fontina and Passion fruit

  • Fontina is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Selenium, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Fontina's daily need coverage for Saturated Fat is 96% higher.
  • Passion fruit has less Cholesterol.

The food types used in this comparison are Cheese, fontina and Passion-fruit, (granadilla), purple, raw.

Infographic

Fontina vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +4483.3%
Contains more Phosphorus +408.8%
Contains more Zinc +3400%
Contains more Selenium +2316.7%
Contains more Iron +595.7%
Contains more Magnesium +107.1%
Contains more Potassium +443.8%
Contains less Sodium -96.5%
Contains more Copper +244%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +4483.3%
Contains more Phosphorus +408.8%
Contains more Zinc +3400%
Contains more Selenium +2316.7%
Contains more Iron +595.7%
Contains more Magnesium +107.1%
Contains more Potassium +443.8%
Contains less Sodium -96.5%
Contains more Copper +244%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
7
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +271.4%
Contains more Vitamin A +39.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +20.5%
Contains more Folate +133.3%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +271.4%
Contains more Vitamin A +39.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +20.5%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Passion fruit
Passion fruit
Contains more Protein +1063.6%
Contains more Fats +4348.6%
Contains more Other +379.7%
Contains more Carbs +1408.4%
Contains more Water +92.3%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +1063.6%
Contains more Fats +4348.6%
Contains more Other +379.7%
Contains more Carbs +1408.4%
Contains more Water +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +10001.2%
Contains more Polyunsaturated fat +302.4%
Contains less Saturated Fat -99.7%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +10001.2%
Contains more Polyunsaturated fat +302.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Passion fruit Opinion
Net carbs 1.55g 12.98g Passion fruit
Protein 25.6g 2.2g Fontina
Fats 31.14g 0.7g Fontina
Carbs 1.55g 23.38g Passion fruit
Calories 389kcal 97kcal Fontina
Sugar 1.55g 11.2g Fontina
Fiber 0g 10.4g Passion fruit
Calcium 550mg 12mg Fontina
Iron 0.23mg 1.6mg Passion fruit
Magnesium 14mg 29mg Passion fruit
Phosphorus 346mg 68mg Fontina
Potassium 64mg 348mg Passion fruit
Sodium 800mg 28mg Passion fruit
Zinc 3.5mg 0.1mg Fontina
Copper 0.025mg 0.086mg Passion fruit
Manganese 0.014mg Fontina
Selenium 14.5µg 0.6µg Fontina
Vitamin A 913IU 1272IU Passion fruit
Vitamin A RAE 261µg 64µg Fontina
Vitamin E 0.27mg 0.02mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.021mg 0mg Fontina
Vitamin B2 0.204mg 0.13mg Fontina
Vitamin B3 0.15mg 1.5mg Passion fruit
Vitamin B5 0.429mg Fontina
Vitamin B6 0.083mg 0.1mg Passion fruit
Folate 6µg 14µg Passion fruit
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg 0.7µg Fontina
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 116mg 0mg Passion fruit
Saturated Fat 19.196g 0.059g Passion fruit
Monounsaturated Fat 8.687g 0.086g Fontina
Polyunsaturated fat 1.654g 0.411g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
23%
Passion fruit
Minerals Daily Need Coverage Score
63%
Fontina
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 772mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 19.137g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 9.65g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.