Fontina vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between fontina and pastry?
- Fontina is higher in vitamin B12, calcium, phosphorus, and zinc, yet pastry is higher in vitamin B1, iron, and vitamin B3.
- Fontina's daily need coverage for vitamin B12 is 70% more.
- The glycemic index of fontina is lower.
We used Cheese, fontina and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more ZincZinc | +560.4% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +1013% |
| Contains more CopperCopper | +356% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +3385.7% |
| Contains more SeleniumSelenium | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1795.2% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +2678.7% |
| Contains more Vitamin KVitamin K | +519.2% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 10mg | 54% |
| Saturated fat | 19.196g | 9.643g | 43% |
| Phosphorus | 346mg | 60mg | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Protein | 25.6g | 7.3g | 37% |
| Monounsaturated fat | 8.687g | 21.597g | 32% |
| Vitamin B1 | 0.021mg | 0.398mg | 31% |
| Vitamin A | 261µg | 0µg | 29% |
| Iron | 0.23mg | 2.56mg | 29% |
| Zinc | 3.5mg | 0.53mg | 27% |
| Vitamin B3 | 0.15mg | 4.168mg | 25% |
| Sodium | 800mg | 249mg | 24% |
| Polyunsaturated fat | 1.654g | 4.894g | 22% |
| Manganese | 0.014mg | 0.488mg | 21% |
| Selenium | 14.5µg | 24.2µg | 18% |
| Folate | 6µg | 78µg | 18% |
| Carbs | 1.55g | 45.1g | 15% |
| Fats | 31.14g | 38.1g | 11% |
| Vitamin K | 2.6µg | 16.1µg | 11% |
| Copper | 0.025mg | 0.114mg | 10% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Calories | 389kcal | 551kcal | 8% |
| Vitamin B2 | 0.204mg | 0.283mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.083mg | 0.021mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 6.4mg | 2% |
| Vitamin E | 0.27mg | 0.54mg | 2% |
| Net carbs | 1.55g | 43.6g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Potassium | 64mg | 61mg | 0% |
| Sugar | 1.55g | 0.74g | N/A |
| Tryptophan | 0.361mg | 0.085mg | 0% |
| Threonine | 0.935mg | 0.196mg | 0% |
| Isoleucine | 1.384mg | 0.272mg | 0% |
| Leucine | 2.664mg | 0.508mg | 0% |
| Lysine | 2.328mg | 0.142mg | 0% |
| Methionine | 0.706mg | 0.129mg | 0% |
| Phenylalanine | 1.497mg | 0.362mg | 0% |
| Valine | 1.926mg | 0.308mg | 0% |
| Histidine | 0.959mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.7% |
| Contains more WaterWater | +346.1% |
| Contains more OtherOther | +279% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +2809.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +148.6% |
| Contains more Poly. FatPolyunsaturated fat | +195.9% |
