Fontina vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between fontina and pepperoni?
- Fontina is higher in calcium, phosphorus, vitamin A, and vitamin B12, yet pepperoni is higher in manganese, vitamin B3, selenium, vitamin B6, and vitamin B1.
- Fontina's daily need coverage for calcium is 53% more.
- The amount of sodium in fontina is lower.
We used Cheese, fontina and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2794.7% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -49.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +328.1% |
| Contains more IronIron | +478.3% |
| Contains more CopperCopper | +264% |
| Contains more ManganeseManganese | +7571.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +1190.5% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +3224.7% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more CholineCholine | +232.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 550mg | 19mg | 53% |
| Manganese | 0.014mg | 1.074mg | 46% |
| Sodium | 800mg | 1582mg | 34% |
| Monounsaturated fat | 8.687g | 20.77g | 30% |
| Vitamin B3 | 0.15mg | 4.987mg | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Phosphorus | 346mg | 158mg | 27% |
| Selenium | 14.5µg | 29µg | 26% |
| Fats | 31.14g | 46.28g | 23% |
| Vitamin B1 | 0.021mg | 0.271mg | 21% |
| Vitamin B6 | 0.083mg | 0.362mg | 21% |
| Polyunsaturated fat | 1.654g | 4.458g | 19% |
| Vitamin B12 | 1.68µg | 1.3µg | 16% |
| Iron | 0.23mg | 1.33mg | 14% |
| Protein | 25.6g | 19.25g | 13% |
| Zinc | 3.5mg | 2.44mg | 10% |
| Vitamin B5 | 0.429mg | 0.93mg | 10% |
| Copper | 0.025mg | 0.091mg | 7% |
| Choline | 15.4mg | 51.2mg | 7% |
| Saturated fat | 19.196g | 17.708g | 7% |
| Calories | 389kcal | 504kcal | 6% |
| Cholesterol | 116mg | 97mg | 6% |
| Potassium | 64mg | 274mg | 6% |
| Vitamin E | 0.27mg | 1.03mg | 5% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Vitamin B2 | 0.204mg | 0.257mg | 4% |
| Vitamin D | 23IU | 52IU | 4% |
| Vitamin K | 2.6µg | 5.8µg | 3% |
| Magnesium | 14mg | 18mg | 1% |
| Carbs | 1.55g | 1.18g | 0% |
| Net carbs | 1.55g | 1.18g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.361mg | 0.23mg | 0% |
| Threonine | 0.935mg | 0.869mg | 0% |
| Isoleucine | 1.384mg | 0.901mg | 0% |
| Leucine | 2.664mg | 1.575mg | 0% |
| Lysine | 2.328mg | 1.652mg | 0% |
| Methionine | 0.706mg | 0.511mg | 0% |
| Phenylalanine | 1.497mg | 0.778mg | 0% |
| Valine | 1.926mg | 0.987mg | 0% |
| Histidine | 0.959mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +32.8% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
~equal in
Saturated fat
~17.708g
