Fontina vs. Pineapple cake — In-Depth Nutrition Comparison
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How are fontina and pineapple cake different?
- Fontina is higher in vitamin B12, calcium, phosphorus, and zinc; however, pineapple cake is richer in vitamin B1, iron, and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
- Fontina contains 21 times more vitamin B12 than pineapple cake. While fontina contains 1.68µg of vitamin B12, pineapple cake contains only 0.08µg.
- Pineapple cake has less saturated fat.
Cheese, fontina and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more ZincZinc | +1029% |
| Contains more PhosphorusPhosphorus | +322% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +543.5% |
| Contains more CopperCopper | +248% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +728471.4% |
| Contains more Vitamin B3Vitamin B3 | +693.3% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 153mg | 12748% |
| Saturated fat | 19.196g | 2.915g | 74% |
| Vitamin B12 | 1.68µg | 0.08µg | 67% |
| Protein | 25.6g | 3.5g | 44% |
| Calcium | 550mg | 120mg | 43% |
| Phosphorus | 346mg | 82mg | 38% |
| Cholesterol | 116mg | 22mg | 31% |
| Fats | 31.14g | 12.1g | 29% |
| Zinc | 3.5mg | 0.31mg | 29% |
| Vitamin A | 261µg | 62µg | 22% |
| Sodium | 800mg | 319mg | 21% |
| Iron | 0.23mg | 1.48mg | 16% |
| Carbs | 1.55g | 50.5g | 16% |
| Manganese | 0.014mg | 0.35mg | 15% |
| Polyunsaturated fat | 1.654g | 3.282g | 11% |
| Monounsaturated fat | 8.687g | 5.194g | 9% |
| Selenium | 14.5µg | 9.4µg | 9% |
| Copper | 0.025mg | 0.087mg | 7% |
| Vitamin B3 | 0.15mg | 1.19mg | 7% |
| Vitamin B5 | 0.429mg | 0.202mg | 5% |
| Folate | 6µg | 26µg | 5% |
| Vitamin B6 | 0.083mg | 0.034mg | 4% |
| Vitamin B2 | 0.204mg | 0.156mg | 4% |
| Calories | 389kcal | 319kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 64mg | 112mg | 1% |
| Net carbs | 1.55g | 49.7g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.043mg | 0% |
| Threonine | 0.935mg | 0.117mg | 0% |
| Isoleucine | 1.384mg | 0.147mg | 0% |
| Leucine | 2.664mg | 0.264mg | 0% |
| Lysine | 2.328mg | 0.143mg | 0% |
| Methionine | 0.706mg | 0.074mg | 0% |
| Phenylalanine | 1.497mg | 0.173mg | 0% |
| Valine | 1.926mg | 0.167mg | 0% |
| Histidine | 0.959mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +631.4% |
| Contains more FatsFats | +157.4% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +136.9% |
| Contains more CarbsCarbs | +3158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
