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  6. Fontina vs. Pineapple juice

Fontina vs. Pineapple juice — In-Depth Nutrition Comparison

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How are fontina and pineapple juice different?

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, and selenium; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for saturated fat for fontina is 96% higher.
  • Pineapple juice has less cholesterol.
  • Fontina has a lower glycemic index (27) than pineapple juice (47).

Cheese, fontina and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Fontina vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +4130.8%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +4225%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +34.8%
Contains more CopperCopper +176%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +871.4%
Contains more Vitamin B5Vitamin B5 +666.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7011.1%
Contains more FatsFats +25850%
Contains more OtherOther +1253.6%
Contains more CarbsCarbs +730.3%
Contains more WaterWater +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +61950%
Contains more Poly. FatPolyunsaturated fat +3838.1%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Pineapple juice DV% diff.
Saturated fat 19.196g 0.008g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 13mg 54%
Protein 25.6g 0.36g 50%
Vitamin C 0mg 43.8mg 49%
Fats 31.14g 0.12g 48%
Phosphorus 346mg 8mg 48%
Cholesterol 116mg 0mg 39%
Sodium 800mg 2mg 35%
Zinc 3.5mg 0.11mg 31%
Vitamin A 261µg 0µg 29%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.687g 0.014g 22%
Manganese 0.014mg 0.504mg 21%
Calories 389kcal 53kcal 17%
Vitamin B2 0.204mg 0.021mg 14%
Polyunsaturated fat 1.654g 0.042g 11%
Vitamin B5 0.429mg 0.056mg 7%
Copper 0.025mg 0.069mg 5%
Fructose 3.81g 5%
Carbs 1.55g 12.87g 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.021mg 0.058mg 3%
Folate 6µg 18µg 3%
Choline 15.4mg 3.3mg 2%
Vitamin K 2.6µg 0.3µg 2%
Potassium 64mg 130mg 2%
Vitamin E 0.27mg 0.02mg 2%
Iron 0.23mg 0.31mg 1%
Vitamin B6 0.083mg 0.1mg 1%
Fiber 0g 0.2g 1%
Net carbs 1.55g 12.67g N/A
Magnesium 14mg 12mg 0%
Sugar 1.55g 9.98g N/A
Vitamin B3 0.15mg 0.199mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
16%
Pineapple juice
Minerals Daily Need Coverage Score
63%
Fontina
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 19.188g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 8.43g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.