Fontina vs. Pork — In-Depth Nutrition Comparison
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Important differences between fontina and pork
- Fontina has more calcium, vitamin B12, vitamin A, and phosphorus; however, pork is richer in vitamin B1, selenium, vitamin B3, and vitamin B6.
- Pork's daily need coverage for vitamin B1 is 71% more.
- Fontina contains 130 times more vitamin A than pork. Fontina contains 913IU of vitamin A, while pork contains 7IU.
- Pork contains less sodium.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of pork is 0.
The food varieties used in the comparison are Cheese, fontina and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2794.7% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +560.9% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +192% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +4076.2% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +3258% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +459% |
| Contains more CholineCholine | +509.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 0.877mg | 71% |
| Saturated fat | 19.196g | 5.23g | 63% |
| Selenium | 14.5µg | 45.3µg | 56% |
| Calcium | 550mg | 19mg | 53% |
| Vitamin B12 | 1.68µg | 0.7µg | 41% |
| Sodium | 800mg | 62mg | 32% |
| Vitamin B3 | 0.15mg | 5.037mg | 31% |
| Vitamin B6 | 0.083mg | 0.464mg | 29% |
| Vitamin A | 261µg | 2µg | 29% |
| Fats | 31.14g | 13.92g | 26% |
| Choline | 15.4mg | 93.9mg | 14% |
| Phosphorus | 346mg | 246mg | 14% |
| Cholesterol | 116mg | 80mg | 12% |
| Potassium | 64mg | 423mg | 11% |
| Zinc | 3.5mg | 2.39mg | 10% |
| Vitamin B2 | 0.204mg | 0.321mg | 9% |
| Iron | 0.23mg | 0.87mg | 8% |
| Calories | 389kcal | 242kcal | 7% |
| Monounsaturated fat | 8.687g | 6.19g | 6% |
| Copper | 0.025mg | 0.073mg | 5% |
| Vitamin B5 | 0.429mg | 0.698mg | 5% |
| Vitamin D | 23IU | 53IU | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Polyunsaturated fat | 1.654g | 1.2g | 3% |
| Protein | 25.6g | 27.32g | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 1.55g | 0g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Manganese | 0.014mg | 0.009mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.361mg | 0.338mg | 0% |
| Threonine | 0.935mg | 1.234mg | 0% |
| Isoleucine | 1.384mg | 1.26mg | 0% |
| Leucine | 2.664mg | 2.177mg | 0% |
| Lysine | 2.328mg | 2.446mg | 0% |
| Methionine | 0.706mg | 0.712mg | 0% |
| Phenylalanine | 1.497mg | 1.086mg | 0% |
| Valine | 1.926mg | 1.473mg | 0% |
| Histidine | 0.959mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +325.8% |
| Contains more WaterWater | +52.6% |
~equal in
Protein
~27.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -72.8% |
