Fontina vs. Potato bread — In-Depth Nutrition Comparison
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Differences between fontina and potato bread
- Fontina is higher in vitamin B12, calcium, and zinc; however, potato bread is richer in folate, iron, fiber, and potassium.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Potato bread has less saturated fat.
- Fontina has a lower glycemic index (27) than potato bread (61).
The food types used in this comparison are Cheese, fontina and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.6% |
| Contains more ZincZinc | +143.1% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1021.9% |
| Contains more IronIron | +878.3% |
| Contains more CopperCopper | +276% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +1707.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +987.5% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +1020% |
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +795.2% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +179.5% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0g | 87% |
| Vitamin B12 | 1.68µg | 0.15µg | 64% |
| Fats | 31.14g | 3.13g | 43% |
| Cholesterol | 116mg | 0mg | 39% |
| Calcium | 550mg | 188mg | 36% |
| Folate | 6µg | 126µg | 30% |
| Protein | 25.6g | 12.5g | 26% |
| Vitamin A | 261µg | 24µg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Iron | 0.23mg | 2.25mg | 25% |
| Monounsaturated fat | 8.687g | 0g | 22% |
| Zinc | 3.5mg | 1.44mg | 19% |
| Potassium | 64mg | 718mg | 19% |
| Sodium | 800mg | 375mg | 18% |
| Carbs | 1.55g | 47.07g | 15% |
| Vitamin B1 | 0.021mg | 0.188mg | 14% |
| Polyunsaturated fat | 1.654g | 0g | 11% |
| Vitamin B6 | 0.083mg | 0.232mg | 11% |
| Manganese | 0.014mg | 0.253mg | 10% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Vitamin B5 | 0.429mg | 0.817mg | 8% |
| Copper | 0.025mg | 0.094mg | 8% |
| Vitamin B2 | 0.204mg | 0.106mg | 8% |
| Vitamin B3 | 0.15mg | 1.25mg | 7% |
| Calories | 389kcal | 266kcal | 6% |
| Vitamin K | 2.6µg | 6.8µg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Phosphorus | 346mg | 369mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin D | 23IU | 2IU | 3% |
| Vitamin E | 0.27mg | 0.47mg | 1% |
| Choline | 15.4mg | 18.4mg | 1% |
| Net carbs | 1.55g | 40.77g | N/A |
| Sugar | 1.55g | 9.38g | N/A |
| Tryptophan | 0.361mg | 0.081mg | 0% |
| Threonine | 0.935mg | 0.224mg | 0% |
| Isoleucine | 1.384mg | 0.268mg | 0% |
| Leucine | 2.664mg | 0.44mg | 0% |
| Lysine | 2.328mg | 0.311mg | 0% |
| Methionine | 0.706mg | 0.112mg | 0% |
| Phenylalanine | 1.497mg | 0.285mg | 0% |
| Valine | 1.926mg | 0.305mg | 0% |
| Histidine | 0.959mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +894.9% |
| Contains more WaterWater | +13% |
| Contains more CarbsCarbs | +2936.8% |
~equal in
Other
~3.75g
