Fontina vs. Pâté — In-Depth Nutrition Comparison
Compare
A recap on differences between fontina and pâté
- Fontina has more calcium and phosphorus; however, pâté is higher in iron, vitamin B12, selenium, vitamin A, copper, and vitamin B2.
- Pâté covers your daily iron needs 66% more than fontina.
- Pâté contains 8 times less calcium than fontina. Fontina contains 550mg of calcium, while pâté contains 70mg.
- Pâté has less saturated fat.
Food varieties used in this article are Cheese, fontina and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +2291.3% |
| Contains more CopperCopper | +1500% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +90.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 261µg | 991µg | 81% |
| Iron | 0.23mg | 5.5mg | 66% |
| Vitamin B12 | 1.68µg | 3.2µg | 63% |
| Selenium | 14.5µg | 41.6µg | 49% |
| Calcium | 550mg | 70mg | 48% |
| Cholesterol | 116mg | 255mg | 46% |
| Saturated fat | 19.196g | 9.57g | 44% |
| Copper | 0.025mg | 0.4mg | 42% |
| Vitamin B2 | 0.204mg | 0.6mg | 30% |
| Protein | 25.6g | 14.2g | 23% |
| Phosphorus | 346mg | 200mg | 21% |
| Vitamin B3 | 0.15mg | 3.3mg | 20% |
| Vitamin B5 | 0.429mg | 1.2mg | 15% |
| Folate | 6µg | 60µg | 14% |
| Polyunsaturated fat | 1.654g | 3.16g | 10% |
| Monounsaturated fat | 8.687g | 12.36g | 9% |
| Zinc | 3.5mg | 2.85mg | 6% |
| Manganese | 0.014mg | 0.12mg | 5% |
| Fats | 31.14g | 28g | 5% |
| Calories | 389kcal | 319kcal | 4% |
| Sodium | 800mg | 697mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 64mg | 138mg | 2% |
| Vitamin B6 | 0.083mg | 0.06mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Net carbs | 1.55g | 1.5g | N/A |
| Carbs | 1.55g | 1.5g | 0% |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.157mg | 0% |
| Threonine | 0.935mg | 0.568mg | 0% |
| Isoleucine | 1.384mg | 0.554mg | 0% |
| Leucine | 2.664mg | 1.05mg | 0% |
| Lysine | 2.328mg | 0.838mg | 0% |
| Methionine | 0.706mg | 0.284mg | 0% |
| Phenylalanine | 1.497mg | 0.582mg | 0% |
| Valine | 1.926mg | 0.768mg | 0% |
| Histidine | 0.959mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +11.2% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +42.1% |
~equal in
Carbs
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
