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  6. Fontina vs. Red cabbage

Fontina vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between fontina and red cabbage

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, and selenium; however, red cabbage is richer in vitamin C and vitamin K.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • Red cabbage contains less cholesterol.

The food varieties used in the comparison are Cheese, fontina and Cabbage, red, raw.

Infographic

Fontina vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +1122.2%
Contains more CopperCopper +47.1%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +1053.3%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +279.7%
Contains more IronIron +247.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +366.1%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B5Vitamin B5 +191.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.8%
Contains more Vitamin B3Vitamin B3 +178.7%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +1369.2%
Contains more FolateFolate +200%
Contains more CholineCholine +11%

All nutrients comparison - raw data values

Nutrient Fontina Red cabbage DV% diff.
Saturated fat 19.196g 0.021g 87%
Vitamin B12 1.68µg 0µg 70%
Vitamin C 0mg 57mg 63%
Calcium 550mg 45mg 51%
Fats 31.14g 0.16g 48%
Protein 25.6g 1.43g 48%
Phosphorus 346mg 30mg 45%
Cholesterol 116mg 0mg 39%
Sodium 800mg 27mg 34%
Zinc 3.5mg 0.22mg 30%
Vitamin K 2.6µg 38.2µg 30%
Selenium 14.5µg 0.6µg 25%
Vitamin A 261µg 56µg 23%
Monounsaturated fat 8.687g 0.012g 22%
Calories 389kcal 31kcal 18%
Manganese 0.014mg 0.243mg 10%
Polyunsaturated fat 1.654g 0.08g 10%
Vitamin B2 0.204mg 0.069mg 10%
Vitamin B6 0.083mg 0.209mg 10%
Fiber 0g 2.1g 8%
Iron 0.23mg 0.8mg 7%
Vitamin B5 0.429mg 0.147mg 6%
Potassium 64mg 243mg 5%
Vitamin B1 0.021mg 0.064mg 4%
Folate 6µg 18µg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 1.55g 7.37g 2%
Fructose 1.48g 2%
Vitamin B3 0.15mg 0.418mg 2%
Vitamin E 0.27mg 0.11mg 1%
Copper 0.025mg 0.017mg 1%
Net carbs 1.55g 5.27g N/A
Magnesium 14mg 16mg 0%
Sugar 1.55g 3.83g N/A
Choline 15.4mg 17.1mg 0%
Tryptophan 0.361mg 0.012mg 0%
Threonine 0.935mg 0.039mg 0%
Isoleucine 1.384mg 0.034mg 0%
Leucine 2.664mg 0.046mg 0%
Lysine 2.328mg 0.049mg 0%
Methionine 0.706mg 0.014mg 0%
Phenylalanine 1.497mg 0.036mg 0%
Valine 1.926mg 0.048mg 0%
Histidine 0.959mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1690.2%
Contains more FatsFats +19362.5%
Contains more OtherOther +483.1%
Contains more CarbsCarbs +375.5%
Contains more WaterWater +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +72291.7%
Contains more Poly. FatPolyunsaturated fat +1967.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.