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  6. Fontina vs. Rutabagas

Fontina vs. Rutabagas — In-Depth Nutrition Comparison

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A recap on differences between Fontina and Rutabagas

  • Fontina has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium, however, Rutabagas are higher in Vitamin C.
  • Fontina covers your daily Saturated Fat needs 96% more than Rutabagas.
  • Rutabagas have less Cholesterol.

Food varieties used in this article are Cheese, fontina and Rutabagas, raw.

Infographic

Fontina vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
4
:
6
Rutabagas
Rutabagas
Contains more Calcium +1179.1%
Contains more Phosphorus +552.8%
Contains more Zinc +1358.3%
Contains more Selenium +1971.4%
Contains more Iron +91.3%
Contains more Magnesium +42.9%
Contains more Potassium +376.6%
Contains less Sodium -98.5%
Contains more Copper +28%
Contains more Manganese +835.7%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +1179.1%
Contains more Phosphorus +552.8%
Contains more Zinc +1358.3%
Contains more Selenium +1971.4%
Contains more Iron +91.3%
Contains more Magnesium +42.9%
Contains more Potassium +376.6%
Contains less Sodium -98.5%
Contains more Copper +28%
Contains more Manganese +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
6
:
6
Rutabagas
Rutabagas
Contains more Vitamin A +45550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +410%
Contains more Vitamin B5 +168.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +366.7%
Contains more Vitamin B6 +20.5%
Contains more Folate +250%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +45550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +410%
Contains more Vitamin B5 +168.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +366.7%
Contains more Vitamin B6 +20.5%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Rutabagas
Rutabagas
Contains more Protein +2270.4%
Contains more Fats +19362.5%
Contains more Other +433.8%
Contains more Carbs +456.1%
Contains more Water +135.8%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +2270.4%
Contains more Fats +19362.5%
Contains more Other +433.8%
Contains more Carbs +456.1%
Contains more Water +135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +34648%
Contains more Polyunsaturated fat +1779.5%
Contains less Saturated Fat -99.9%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +34648%
Contains more Polyunsaturated fat +1779.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Rutabagas Opinion
Net carbs 1.55g 6.32g Rutabagas
Protein 25.6g 1.08g Fontina
Fats 31.14g 0.16g Fontina
Carbs 1.55g 8.62g Rutabagas
Calories 389kcal 37kcal Fontina
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 1.55g 4.46g Fontina
Fiber 0g 2.3g Rutabagas
Calcium 550mg 43mg Fontina
Iron 0.23mg 0.44mg Rutabagas
Magnesium 14mg 20mg Rutabagas
Phosphorus 346mg 53mg Fontina
Potassium 64mg 305mg Rutabagas
Sodium 800mg 12mg Rutabagas
Zinc 3.5mg 0.24mg Fontina
Copper 0.025mg 0.032mg Rutabagas
Manganese 0.014mg 0.131mg Rutabagas
Selenium 14.5µg 0.7µg Fontina
Vitamin A 913IU 2IU Fontina
Vitamin A RAE 261µg 0µg Fontina
Vitamin E 0.27mg 0.3mg Rutabagas
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.021mg 0.09mg Rutabagas
Vitamin B2 0.204mg 0.04mg Fontina
Vitamin B3 0.15mg 0.7mg Rutabagas
Vitamin B5 0.429mg 0.16mg Fontina
Vitamin B6 0.083mg 0.1mg Rutabagas
Folate 6µg 21µg Rutabagas
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg 0.3µg Fontina
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 116mg 0mg Rutabagas
Saturated Fat 19.196g 0.027g Rutabagas
Monounsaturated Fat 8.687g 0.025g Fontina
Polyunsaturated fat 1.654g 0.088g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
15%
Rutabagas
Minerals Daily Need Coverage Score
63%
Fontina
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 19.169g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $1)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.91g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.