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  6. Fontina vs. Savoy cabbage

Fontina vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between fontina and savoy cabbage

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, and selenium; however, savoy cabbage has more vitamin K and vitamin C.
  • Daily need coverage for saturated fat for fontina is 96% higher.
  • Savoy cabbage is lower in cholesterol.

Food types used in this article are Cheese, fontina and Cabbage, savoy, raw.

Infographic

Fontina vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1471.4%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +723.8%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +259.4%
Contains more IronIron +73.9%
Contains more CopperCopper +148%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +422%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more Vitamin KVitamin K +2546.2%
Contains more FolateFolate +1233.3%

All nutrients comparison - raw data values

Nutrient Fontina Savoy cabbage DV% diff.
Saturated fat 19.196g 0.013g 87%
Vitamin B12 1.68µg 0µg 70%
Vitamin K 2.6µg 68.8µg 55%
Calcium 550mg 35mg 52%
Fats 31.14g 0.1g 48%
Protein 25.6g 2g 47%
Phosphorus 346mg 42mg 43%
Cholesterol 116mg 0mg 39%
Vitamin C 0mg 31mg 34%
Sodium 800mg 28mg 34%
Zinc 3.5mg 0.27mg 29%
Selenium 14.5µg 0.9µg 25%
Vitamin A 261µg 50µg 23%
Monounsaturated fat 8.687g 0.007g 22%
Folate 6µg 80µg 19%
Calories 389kcal 27kcal 18%
Vitamin B2 0.204mg 0.03mg 13%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.654g 0.049g 11%
Vitamin B6 0.083mg 0.19mg 8%
Manganese 0.014mg 0.18mg 7%
Vitamin B5 0.429mg 0.187mg 5%
Potassium 64mg 230mg 5%
Copper 0.025mg 0.062mg 4%
Vitamin B1 0.021mg 0.07mg 4%
Magnesium 14mg 28mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.23mg 0.4mg 2%
Carbs 1.55g 6.1g 2%
Vitamin B3 0.15mg 0.3mg 1%
Vitamin E 0.27mg 0.17mg 1%
Choline 15.4mg 12.3mg 1%
Net carbs 1.55g 3g N/A
Sugar 1.55g 2.27g N/A
Tryptophan 0.361mg 0.02mg 0%
Threonine 0.935mg 0.069mg 0%
Isoleucine 1.384mg 0.101mg 0%
Leucine 2.664mg 0.103mg 0%
Lysine 2.328mg 0.094mg 0%
Methionine 0.706mg 0.02mg 0%
Phenylalanine 1.497mg 0.064mg 0%
Valine 1.926mg 0.085mg 0%
Histidine 0.959mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1180%
Contains more FatsFats +31040%
Contains more OtherOther +373.8%
Contains more CarbsCarbs +293.5%
Contains more WaterWater +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +124000%
Contains more Poly. FatPolyunsaturated fat +3275.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.