Fontina vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between fontina and soft serve?
- Soft serve has less vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A than fontina.
- Fontina's daily need coverage for saturated fat is 59% higher.
- Fontina has 13 times more sodium than soft serve. Fontina has 800mg of sodium, while soft serve has 61mg.
- Fontina has a lower glycemic index than soft serve.
We used Cheese, fontina and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +319.8% |
| Contains more ZincZinc | +573.1% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +236% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 7.46g | 53% |
| Vitamin B12 | 1.68µg | 0.5µg | 49% |
| Protein | 25.6g | 4.1g | 43% |
| Calcium | 550mg | 131mg | 42% |
| Phosphorus | 346mg | 116mg | 33% |
| Sodium | 800mg | 61mg | 32% |
| Fats | 31.14g | 13g | 28% |
| Zinc | 3.5mg | 0.52mg | 27% |
| Selenium | 14.5µg | 3µg | 21% |
| Monounsaturated fat | 8.687g | 3.49g | 13% |
| Vitamin A | 261µg | 162µg | 11% |
| Polyunsaturated fat | 1.654g | 0.46g | 8% |
| Calories | 389kcal | 222kcal | 8% |
| Cholesterol | 116mg | 91mg | 8% |
| Carbs | 1.55g | 22.2g | 7% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 64mg | 177mg | 3% |
| Vitamin B6 | 0.083mg | 0.048mg | 3% |
| Vitamin B5 | 0.429mg | 0.506mg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Vitamin B1 | 0.021mg | 0.049mg | 2% |
| Vitamin B2 | 0.204mg | 0.182mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Copper | 0.025mg | 0.03mg | 1% |
| Vitamin K | 2.6µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin D | 23IU | 29IU | 1% |
| Vitamin D | 0.6µg | 0.7µg | 1% |
| Net carbs | 1.55g | 21.5g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 1.55g | 21.16g | N/A |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin B3 | 0.15mg | 0.095mg | 0% |
| Tryptophan | 0.361mg | 0.048mg | 0% |
| Threonine | 0.935mg | 0.169mg | 0% |
| Isoleucine | 1.384mg | 0.215mg | 0% |
| Leucine | 2.664mg | 0.353mg | 0% |
| Lysine | 2.328mg | 0.296mg | 0% |
| Methionine | 0.706mg | 0.091mg | 0% |
| Phenylalanine | 1.497mg | 0.176mg | 0% |
| Valine | 1.926mg | 0.241mg | 0% |
| Histidine | 0.959mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +524.4% |
| Contains more FatsFats | +139.5% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +1332.3% |
| Contains more WaterWater | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +148.9% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
| Contains less Sat. FatSaturated fat | -61.1% |
