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  6. Fontina vs. Soy milk

Fontina vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between Fontina and Soy milk

  • Fontina is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium, while Soy milk is higher in Copper.
  • Fontina covers your daily Saturated Fat needs 95% more than Soy milk.
  • Soy milk is lower in Cholesterol.

Specific food types used in this comparison are Cheese, fontina and Soymilk, original and vanilla, unfortified.

Infographic

Fontina vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
4
:
6
Soy milk
Soy milk
Contains more Calcium +2100%
Contains more Phosphorus +565.4%
Contains more Zinc +2816.7%
Contains more Selenium +202.1%
Contains more Iron +178.3%
Contains more Magnesium +78.6%
Contains more Potassium +84.4%
Contains less Sodium -93.6%
Contains more Copper +412%
Contains more Manganese +1492.9%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +2100%
Contains more Phosphorus +565.4%
Contains more Zinc +2816.7%
Contains more Selenium +202.1%
Contains more Iron +178.3%
Contains more Magnesium +78.6%
Contains more Potassium +84.4%
Contains less Sodium -93.6%
Contains more Copper +412%
Contains more Manganese +1492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
7
:
4
Soy milk
Soy milk
Contains more Vitamin A +30333.3%
Contains more Vitamin E +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B5 +15%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +242%
Contains more Folate +200%
Contains more Vitamin K +15.4%
Equal in Vitamin B6 - 0.077
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +30333.3%
Contains more Vitamin E +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B5 +15%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +242%
Contains more Folate +200%
Contains more Vitamin K +15.4%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Soy milk
Soy milk
Contains more Protein +682.9%
Contains more Fats +1679.4%
Contains more Other +483.1%
Contains more Carbs +305.2%
Contains more Water +132.2%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +682.9%
Contains more Fats +1679.4%
Contains more Other +483.1%
Contains more Carbs +305.2%
Contains more Water +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +2066.3%
Contains more Polyunsaturated fat +72.1%
Contains less Saturated Fat -98.9%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +2066.3%
Contains more Polyunsaturated fat +72.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Soy milk Opinion
Net carbs 1.55g 5.68g Soy milk
Protein 25.6g 3.27g Fontina
Fats 31.14g 1.75g Fontina
Carbs 1.55g 6.28g Soy milk
Calories 389kcal 54kcal Fontina
Sugar 1.55g 3.99g Fontina
Fiber 0g 0.6g Soy milk
Calcium 550mg 25mg Fontina
Iron 0.23mg 0.64mg Soy milk
Magnesium 14mg 25mg Soy milk
Phosphorus 346mg 52mg Fontina
Potassium 64mg 118mg Soy milk
Sodium 800mg 51mg Soy milk
Zinc 3.5mg 0.12mg Fontina
Copper 0.025mg 0.128mg Soy milk
Manganese 0.014mg 0.223mg Soy milk
Selenium 14.5µg 4.8µg Fontina
Vitamin A 913IU 3IU Fontina
Vitamin A RAE 261µg 0µg Fontina
Vitamin E 0.27mg 0.11mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin B1 0.021mg 0.06mg Soy milk
Vitamin B2 0.204mg 0.069mg Fontina
Vitamin B3 0.15mg 0.513mg Soy milk
Vitamin B5 0.429mg 0.373mg Fontina
Vitamin B6 0.083mg 0.077mg Fontina
Folate 6µg 18µg Soy milk
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg 3µg Soy milk
Tryptophan 0.361mg 0.038mg Fontina
Threonine 0.935mg 0.108mg Fontina
Isoleucine 1.384mg 0.114mg Fontina
Leucine 2.664mg 0.186mg Fontina
Lysine 2.328mg 0.131mg Fontina
Methionine 0.706mg 0.027mg Fontina
Phenylalanine 1.497mg 0.113mg Fontina
Valine 1.926mg 0.117mg Fontina
Histidine 0.959mg 0.061mg Fontina
Cholesterol 116mg 0mg Soy milk
Saturated Fat 19.196g 0.205g Soy milk
Monounsaturated Fat 8.687g 0.401g Fontina
Polyunsaturated fat 1.654g 0.961g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
9%
Soy milk
Minerals Daily Need Coverage Score
63%
Fontina
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 18.991g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.7)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.44g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.