Fontina vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between fontina and garlic powder
- Fontina is richer in vitamin B12 and calcium, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
- Garlic powder covers your daily vitamin B6 needs 121% more than fontina.
- Garlic powder is lower in cholesterol.
- Fontina has a higher glycemic index (27) than garlic powder (5).
Specific food types used in this comparison are Cheese, fontina and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +596.2% |
| Contains more ZincZinc | +17.1% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +1764.1% |
| Contains more IronIron | +2356.5% |
| Contains more CopperCopper | +2032% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +6892.9% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +148.1% |
| Contains more Vitamin B1Vitamin B1 | +1971.4% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +1892.8% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +338.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.083mg | 1.654mg | 121% |
| Saturated fat | 19.196g | 0.249g | 86% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Iron | 0.23mg | 5.65mg | 68% |
| Copper | 0.025mg | 0.533mg | 56% |
| Fats | 31.14g | 0.73g | 47% |
| Calcium | 550mg | 79mg | 47% |
| Manganese | 0.014mg | 0.979mg | 42% |
| Cholesterol | 116mg | 0mg | 39% |
| Fiber | 0g | 9g | 36% |
| Vitamin B1 | 0.021mg | 0.435mg | 35% |
| Potassium | 64mg | 1193mg | 33% |
| Sodium | 800mg | 60mg | 32% |
| Vitamin A | 261µg | 0µg | 29% |
| Carbs | 1.55g | 72.73g | 24% |
| Monounsaturated fat | 8.687g | 0.115g | 21% |
| Protein | 25.6g | 16.55g | 18% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Magnesium | 14mg | 77mg | 15% |
| Phosphorus | 346mg | 414mg | 10% |
| Folate | 6µg | 47µg | 10% |
| Polyunsaturated fat | 1.654g | 0.178g | 10% |
| Choline | 15.4mg | 67.5mg | 9% |
| Vitamin B5 | 0.429mg | 0.743mg | 6% |
| Zinc | 3.5mg | 2.99mg | 5% |
| Vitamin B2 | 0.204mg | 0.141mg | 5% |
| Vitamin B3 | 0.15mg | 0.796mg | 4% |
| Calories | 389kcal | 331kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.27mg | 0.67mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 1.55g | 63.73g | N/A |
| Sugar | 1.55g | 2.43g | N/A |
| Tryptophan | 0.361mg | 0.121mg | 0% |
| Threonine | 0.935mg | 0.374mg | 0% |
| Isoleucine | 1.384mg | 0.414mg | 0% |
| Leucine | 2.664mg | 0.728mg | 0% |
| Lysine | 2.328mg | 0.768mg | 0% |
| Methionine | 0.706mg | 0.111mg | 0% |
| Phenylalanine | 1.497mg | 0.525mg | 0% |
| Valine | 1.926mg | 0.667mg | 0% |
| Histidine | 0.959mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +4165.8% |
| Contains more WaterWater | +487.9% |
| Contains more CarbsCarbs | +4592.3% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7453.9% |
| Contains more Poly. FatPolyunsaturated fat | +829.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
