Fontina vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
Differences between fontina and cayenne pepper
- Fontina is higher in vitamin B12; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K.
- Cayenne pepper's daily need coverage for vitamin A is 814% higher.
- Cayenne pepper has less saturated fat.
The food types used in this comparison are Cheese, fontina and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.6% |
| Contains more ZincZinc | +41.1% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +985.7% |
| Contains more PotassiumPotassium | +3046.9% |
| Contains more IronIron | +3291.3% |
| Contains more CopperCopper | +1392% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +14185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +697.3% |
| Contains more Vitamin EVitamin E | +10948.1% |
| Contains more Vitamin B1Vitamin B1 | +1461.9% |
| Contains more Vitamin B2Vitamin B2 | +350.5% |
| Contains more Vitamin B3Vitamin B3 | +5700.7% |
| Contains more Vitamin B6Vitamin B6 | +2851.8% |
| Contains more Vitamin KVitamin K | +2988.5% |
| Contains more FolateFolate | +1666.7% |
| Contains more CholineCholine | +234.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 261µg | 2081µg | 202% |
| Vitamin E | 0.27mg | 29.83mg | 197% |
| Vitamin B6 | 0.083mg | 2.45mg | 182% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.23mg | 7.8mg | 95% |
| Manganese | 0.014mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Saturated fat | 19.196g | 3.26g | 72% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Vitamin K | 2.6µg | 80.3µg | 65% |
| Potassium | 64mg | 2014mg | 57% |
| Vitamin B2 | 0.204mg | 0.919mg | 55% |
| Vitamin B3 | 0.15mg | 8.701mg | 53% |
| Polyunsaturated fat | 1.654g | 8.37g | 45% |
| Calcium | 550mg | 148mg | 40% |
| Copper | 0.025mg | 0.373mg | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Magnesium | 14mg | 152mg | 33% |
| Sodium | 800mg | 30mg | 33% |
| Protein | 25.6g | 12.01g | 27% |
| Vitamin B1 | 0.021mg | 0.328mg | 26% |
| Folate | 6µg | 106µg | 25% |
| Fats | 31.14g | 17.27g | 21% |
| Carbs | 1.55g | 56.63g | 18% |
| Monounsaturated fat | 8.687g | 2.75g | 15% |
| Selenium | 14.5µg | 8.8µg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Zinc | 3.5mg | 2.48mg | 9% |
| Phosphorus | 346mg | 293mg | 8% |
| Choline | 15.4mg | 51.5mg | 7% |
| Calories | 389kcal | 318kcal | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Net carbs | 1.55g | 29.43g | N/A |
| Sugar | 1.55g | 10.34g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +371.1% |
| Contains more CarbsCarbs | +3553.5% |
| Contains more OtherOther | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +215.9% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +406% |
