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  6. Fontina vs. Strawberry

Fontina vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between fontina and strawberries?

  • Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, yet strawberries are richer in vitamin C.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Strawberries contain less cholesterol.
  • Fontina has a lower glycemic index than strawberries.

We used Cheese, fontina and Strawberries, raw types in this comparison.

Infographic

Fontina vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +3337.5%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1341.7%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +78.3%
Contains more CopperCopper +92%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2657.1%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +827.3%
Contains more Vitamin B5Vitamin B5 +243.2%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more FolateFolate +300%
~equal in Vitamin E ~0.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3720.9%
Contains more FatsFats +10280%
Contains more OtherOther +847.5%
Contains more CarbsCarbs +395.5%
Contains more WaterWater +139.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +20102.3%
Contains more Poly. FatPolyunsaturated fat +967.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Strawberry DV% diff.
Saturated fat 19.196g 0.015g 87%
Vitamin B12 1.68µg 0µg 70%
Vitamin C 0mg 58.8mg 65%
Calcium 550mg 16mg 53%
Protein 25.6g 0.67g 50%
Fats 31.14g 0.3g 47%
Phosphorus 346mg 24mg 46%
Cholesterol 116mg 0mg 39%
Sodium 800mg 1mg 35%
Zinc 3.5mg 0.14mg 31%
Vitamin A 261µg 1µg 29%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 8.687g 0.043g 22%
Calories 389kcal 32kcal 18%
Manganese 0.014mg 0.386mg 16%
Vitamin B2 0.204mg 0.022mg 14%
Polyunsaturated fat 1.654g 0.155g 10%
Fiber 0g 2g 8%
Vitamin B5 0.429mg 0.125mg 6%
Folate 6µg 24µg 5%
Copper 0.025mg 0.048mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B6 0.083mg 0.047mg 3%
Fructose 2.44g 3%
Vitamin D 0.6µg 0µg 3%
Potassium 64mg 153mg 3%
Iron 0.23mg 0.41mg 2%
Choline 15.4mg 5.7mg 2%
Carbs 1.55g 7.68g 2%
Vitamin B3 0.15mg 0.386mg 1%
Net carbs 1.55g 5.68g N/A
Magnesium 14mg 13mg 0%
Sugar 1.55g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.27mg 0.29mg 0%
Vitamin B1 0.021mg 0.024mg 0%
Vitamin K 2.6µg 2.2µg 0%
Tryptophan 0.361mg 0.008mg 0%
Threonine 0.935mg 0.02mg 0%
Isoleucine 1.384mg 0.016mg 0%
Leucine 2.664mg 0.034mg 0%
Lysine 2.328mg 0.026mg 0%
Methionine 0.706mg 0.002mg 0%
Phenylalanine 1.497mg 0.019mg 0%
Valine 1.926mg 0.019mg 0%
Histidine 0.959mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
20%
Strawberry
Minerals Daily Need Coverage Score
63%
Fontina
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 19.181g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.9)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 3.34g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.