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  6. Fontina vs. Agave nectar

Fontina vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between fontina and agave nectar

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, and selenium; however, agave nectar is richer in vitamin C and vitamin K.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • Agave nectar contains less saturated fat.
  • Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Cheese, fontina and Sweetener, syrup, agave.

Infographic

Fontina vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +54900%
Contains more PotassiumPotassium +1500%
Contains more IronIron +155.6%
Contains more CopperCopper +177.8%
Contains more ZincZinc +34900%
Contains more PhosphorusPhosphorus +34500%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B1Vitamin B1 +481%
Contains more Vitamin B3Vitamin B3 +359.3%
Contains more Vitamin B6Vitamin B6 +181.9%
Contains more Vitamin KVitamin K +765.4%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Fontina Agave nectar DV% diff.
Saturated fat 19.196g 0g 87%
Fructose 55.6g 70%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 1mg 55%
Protein 25.6g 0.09g 51%
Phosphorus 346mg 1mg 49%
Fats 31.14g 0.45g 47%
Cholesterol 116mg 0mg 39%
Sodium 800mg 4mg 35%
Zinc 3.5mg 0.01mg 32%
Vitamin A 261µg 8µg 28%
Carbs 1.55g 76.37g 25%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 8.687g 0g 22%
Vitamin C 0mg 17mg 19%
Vitamin K 2.6µg 22.5µg 17%
Vitamin B6 0.083mg 0.234mg 12%
Polyunsaturated fat 1.654g 0g 11%
Vitamin B5 0.429mg 9%
Vitamin B1 0.021mg 0.122mg 8%
Folate 6µg 30µg 6%
Vitamin E 0.27mg 0.98mg 5%
Calories 389kcal 310kcal 4%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.15mg 0.689mg 3%
Vitamin B2 0.204mg 0.165mg 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 14mg 1mg 3%
Potassium 64mg 4mg 2%
Iron 0.23mg 0.09mg 2%
Copper 0.025mg 0.009mg 2%
Fiber 0g 0.2g 1%
Net carbs 1.55g 76.17g N/A
Sugar 1.55g 68.03g N/A
Manganese 0.014mg 0.005mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +28344.4%
Contains more FatsFats +6820%
Contains more WaterWater +65.3%
Contains more OtherOther +2426.7%
Contains more CarbsCarbs +4827.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.