Fontina vs. Sugar substitute — In-Depth Nutrition Comparison
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How are fontina and sugar substitute different?
- Fontina is higher in phosphorus, zinc, vitamin B2, vitamin B5, and vitamin B6; however, sugar substitute is richer in calcium.
- Daily need coverage for phosphorus for fontina is 48% higher.
- Fontina contains 88 times more zinc than sugar substitute. While fontina contains 3.5mg of zinc, sugar substitute contains only 0.04mg.
- Sugar substitute has less sodium.
- Fontina has a lower glycemic index (27) than sugar substitute (40).
Cheese, fontina and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +8650% |
| Contains more PhosphorusPhosphorus | +4225% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +59.8% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +453.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 70% | |
| Fats | 31.14g | 0g | 48% |
| Phosphorus | 346mg | 8mg | 48% |
| Protein | 25.6g | 2.06g | 47% |
| Cholesterol | 116mg | 39% | |
| Calcium | 550mg | 879mg | 33% |
| Zinc | 3.5mg | 0.04mg | 31% |
| Vitamin A | 261µg | 29% | |
| Carbs | 1.55g | 84.77g | 28% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Vitamin B2 | 0.204mg | 0.015mg | 15% |
| Polyunsaturated fat | 1.654g | 11% | |
| Sodium | 800mg | 572mg | 10% |
| Vitamin B5 | 0.429mg | 0.08mg | 7% |
| Vitamin B6 | 0.083mg | 0.015mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Calories | 389kcal | 347kcal | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.025mg | 0.007mg | 2% |
| Potassium | 64mg | 39mg | 1% |
| Iron | 0.23mg | 0.16mg | 1% |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B3 | 0.15mg | 1% | |
| Net carbs | 1.55g | 84.17g | N/A |
| Sugar | 1.55g | 4.03g | N/A |
| Manganese | 0.014mg | 0.022mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1142.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +314.9% |
| Contains more CarbsCarbs | +5369% |
~equal in
Other
~4.03g
