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  6. Fontina vs. Maple syrup

Fontina vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between fontina and maple syrup

  • Fontina has more vitamin B12, phosphorus, calcium, selenium, and zinc, while maple syrup has more manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than fontina.
  • The amount of cholesterol in maple syrup is lower.
  • Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Cheese, fontina and Syrups, maple.

Infographic

Fontina vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +439.2%
Contains more IronIron +109.1%
Contains more CopperCopper +38.9%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +17200%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +231.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +20671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B5Vitamin B5 +1091.7%
Contains more Vitamin B6Vitamin B6 +4050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +522.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Maple syrup DV% diff.
Manganese 0.014mg 2.908mg 126%
Saturated fat 19.196g 0.007g 87%
Vitamin B2 0.204mg 1.27mg 82%
Vitamin B12 1.68µg 0µg 70%
Protein 25.6g 0.04g 51%
Phosphorus 346mg 2mg 49%
Fats 31.14g 0.06g 48%
Calcium 550mg 102mg 45%
Cholesterol 116mg 0mg 39%
Sodium 800mg 12mg 34%
Vitamin A 261µg 0µg 29%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.687g 0.011g 22%
Carbs 1.55g 67.04g 22%
Zinc 3.5mg 1.47mg 18%
Polyunsaturated fat 1.654g 0.017g 11%
Vitamin B5 0.429mg 0.036mg 8%
Vitamin B6 0.083mg 0.002mg 6%
Calories 389kcal 260kcal 6%
Vitamin B1 0.021mg 0.066mg 4%
Potassium 64mg 212mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 1.6mg 3%
Vitamin D 23IU 0IU 3%
Iron 0.23mg 0.11mg 2%
Vitamin K 2.6µg 0µg 2%
Folate 6µg 0µg 2%
Magnesium 14mg 21mg 2%
Vitamin E 0.27mg 0mg 2%
Fructose 0.52g 1%
Copper 0.025mg 0.018mg 1%
Net carbs 1.55g 67.04g N/A
Sugar 1.55g 60.46g N/A
Vitamin B3 0.15mg 0.081mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +63900%
Contains more FatsFats +51800%
Contains more WaterWater +17.1%
Contains more OtherOther +706.4%
Contains more CarbsCarbs +4225.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +78872.7%
Contains more Poly. FatPolyunsaturated fat +9629.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.