Fontina vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between fontina and teff
- Fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin A, while teff has more manganese, iron, and copper.
- Teff covers your daily need for manganese, 124% more than fontina.
- The amount of cholesterol in teff is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Cheese, fontina and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1022.4% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +791.3% |
| Contains more CopperCopper | +804% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +20328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +518.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +506% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 2.86mg | 124% |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 49mg | 50% |
| Fats | 31.14g | 0.65g | 47% |
| Protein | 25.6g | 3.87g | 43% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 8mg | 34% |
| Phosphorus | 346mg | 120mg | 32% |
| Vitamin A | 261µg | 0µg | 29% |
| Selenium | 14.5µg | 26% | |
| Iron | 0.23mg | 2.05mg | 23% |
| Monounsaturated fat | 8.687g | 22% | |
| Copper | 0.025mg | 0.226mg | 22% |
| Zinc | 3.5mg | 1.11mg | 22% |
| Vitamin B1 | 0.021mg | 0.183mg | 14% |
| Calories | 389kcal | 101kcal | 14% |
| Vitamin B2 | 0.204mg | 0.033mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 1.654g | 11% | |
| Magnesium | 14mg | 50mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Carbs | 1.55g | 19.86g | 6% |
| Vitamin B3 | 0.15mg | 0.909mg | 5% |
| Vitamin D | 23IU | 3% | |
| Folate | 6µg | 18µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.083mg | 0.097mg | 1% |
| Potassium | 64mg | 107mg | 1% |
| Net carbs | 1.55g | 17.06g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.041mg | 0% |
| Threonine | 0.935mg | 0.149mg | 0% |
| Isoleucine | 1.384mg | 0.146mg | 0% |
| Leucine | 2.664mg | 0.311mg | 0% |
| Lysine | 2.328mg | 0.109mg | 0% |
| Methionine | 0.706mg | 0.125mg | 0% |
| Phenylalanine | 1.497mg | 0.203mg | 0% |
| Valine | 1.926mg | 0.2mg | 0% |
| Histidine | 0.959mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.5% |
| Contains more FatsFats | +4690.8% |
| Contains more OtherOther | +449.3% |
| Contains more CarbsCarbs | +1181.3% |
| Contains more WaterWater | +97.6% |
