Fontina vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between fontina and toffee
- The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, vitamin B5, and vitamin B6 in fontina is higher than in toffee.
- Fontina covers your daily need for vitamin B12, 65% more than toffee.
- Fontina contains 29 times more zinc than toffee. While fontina contains 3.5mg of zinc, toffee contains only 0.12mg.
- The amount of sodium in toffee is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Cheese, fontina and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +2816.7% |
| Contains more PhosphorusPhosphorus | +981.3% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +220.1% |
| Contains more Vitamin B6Vitamin B6 | +822.2% |
| Contains more Vitamin B12Vitamin B12 | +1427.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +248.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2292.5% |
| Contains more WaterWater | +6794.5% |
| Contains more OtherOther | +316.5% |
| Contains more CarbsCarbs | +4075.5% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
~equal in
Saturated fat
~20.565g
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.68µg | 0.11µg | 65% |
| Calcium | 550mg | 34mg | 52% |
| Protein | 25.6g | 1.07g | 49% |
| Phosphorus | 346mg | 32mg | 45% |
| Zinc | 3.5mg | 0.12mg | 31% |
| Sodium | 800mg | 135mg | 29% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Carbs | 1.55g | 64.72g | 21% |
| Vitamin B2 | 0.204mg | 0.068mg | 10% |
| Calories | 389kcal | 560kcal | 9% |
| Saturated fat | 19.196g | 20.565g | 6% |
| Vitamin B5 | 0.429mg | 0.134mg | 6% |
| Vitamin A | 261µg | 319µg | 6% |
| Vitamin B6 | 0.083mg | 0.009mg | 6% |
| Cholesterol | 116mg | 104mg | 4% |
| Vitamin E | 0.27mg | 0.94mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 1.654g | 1.222g | 3% |
| Iron | 0.23mg | 0.03mg | 3% |
| Copper | 0.025mg | 0.003mg | 2% |
| Magnesium | 14mg | 4mg | 2% |
| Fats | 31.14g | 32.75g | 2% |
| Manganese | 0.014mg | 0.002mg | 1% |
| Vitamin B3 | 0.15mg | 0.029mg | 1% |
| Vitamin B1 | 0.021mg | 0.008mg | 1% |
| Monounsaturated fat | 8.687g | 8.964g | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.55g | 64.72g | N/A |
| Potassium | 64mg | 51mg | 0% |
| Sugar | 1.55g | 63.47g | N/A |
| Vitamin K | 2.6µg | 2.8µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
63%
6%
Comparison summary
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 665mg)
Which food is cheaper?
Toffee is cheaper (difference - $1.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 61.92g)
Which food is lower in Saturated fat?
Fontina is lower in Saturated fat (difference - 1.369g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins