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  6. Fontina vs. Turkey egg

Fontina vs. Turkey egg — In-Depth Nutrition Comparison

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Differences between fontina and turkey eggs

  • Fontina is higher in calcium, phosphorus, and zinc; however, turkey eggs are richer in iron, selenium, vitamin B5, and vitamin B2.
  • Turkey eggs' daily need coverage for cholesterol is 272% higher.
  • Fontina has 6 times more calcium than turkey eggs. While fontina has 550mg of calcium, turkey eggs have only 99mg.
  • Turkey eggs have less sodium.

The food types used in this comparison are Cheese, fontina and Egg, turkey, whole, fresh, raw.

Infographic

Fontina vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more CalciumCalcium +455.6%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +103.5%
Contains more PotassiumPotassium +121.9%
Contains more IronIron +1682.6%
Contains more CopperCopper +148%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +136.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +57.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B5Vitamin B5 +340.3%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more FolateFolate +1083.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.69µg

All nutrients comparison - raw data values

Nutrient Fontina Turkey egg DV% diff.
Cholesterol 116mg 933mg 272%
Saturated fat 19.196g 3.632g 71%
Iron 0.23mg 4.1mg 48%
Calcium 550mg 99mg 45%
Selenium 14.5µg 34.3µg 36%
Fats 31.14g 11.88g 30%
Vitamin B5 0.429mg 1.889mg 29%
Sodium 800mg 151mg 28%
Phosphorus 346mg 170mg 25%
Protein 25.6g 13.68g 24%
Vitamin B2 0.204mg 0.47mg 20%
Zinc 3.5mg 1.58mg 17%
Folate 6µg 71µg 16%
Calories 389kcal 171kcal 11%
Vitamin A 261µg 166µg 11%
Monounsaturated fat 8.687g 4.571g 10%
Vitamin B1 0.021mg 0.11mg 7%
Vitamin B6 0.083mg 0.131mg 4%
Copper 0.025mg 0.062mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Potassium 64mg 142mg 2%
Vitamin B3 0.15mg 0.024mg 1%
Manganese 0.014mg 0.038mg 1%
Carbs 1.55g 1.15g 0%
Net carbs 1.55g 1.15g N/A
Magnesium 14mg 13mg 0%
Sugar 1.55g N/A
Vitamin B12 1.68µg 1.69µg 0%
Polyunsaturated fat 1.654g 1.658g 0%
Tryptophan 0.361mg 0.219mg 0%
Threonine 0.935mg 0.672mg 0%
Isoleucine 1.384mg 0.855mg 0%
Leucine 2.664mg 1.201mg 0%
Lysine 2.328mg 0.924mg 0%
Methionine 0.706mg 0.442mg 0%
Phenylalanine 1.497mg 0.773mg 0%
Valine 1.926mg 0.985mg 0%
Histidine 0.959mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +87.1%
Contains more FatsFats +162.1%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +379.7%
Contains more WaterWater +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +90%
Contains less Sat. FatSaturated fat -81.1%
~equal in Polyunsaturated fat ~1.658g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.